You may be feeling overwhelmed, embarrassed, or not comfortable when discussing your anxiety, depression, or grief, but keep in mind that doctors deal with these conditions all the time. Physicians are well trained to handle sensitive matters while taking into consideration your cultural and medical background. Your physician will encourage you to ask questions all… Continue reading How to Open Up About Your Mental Health
Many might prefer summer and rising temperatures rather than the cold and snow. However, with temperatures rising to 101F, dangers from heat exposure will develop.With concerns about the harmful consequences of COVID 19 in summertime, we still have managed to have good news delivered by health experts about preserving our health during extreme heat and… Continue reading Avoid Risks: Managing Your Health in Summer
Mindfulness is a popular way of self-calming and changing eating behaviors, this concept has been incorporated into behavior change programs along with dietary changes and proved successful. To perform it, you will have to follow a few steps that will help you in becoming Patient, non-judging and non-striving. First, allow yourself to be aware of… Continue reading What is Mindful Eating and How to Understand Our Body Signals?
According to Mayo Clinic, a Metabolic Syndrome is a cluster of conditions, occurring altogether, increasing your risk of heart disease, strokes, and type 2 diabetes. It is a common and serious condition and if left untreated, might develop more complications. Now that you know what a metabolic syndrome is, you will be able to determine… Continue reading All You Need to Know About Metabolic Syndrome
Ever since the pandemic, people have started to feel more stressed and as a result, eat mindlessly. Being stuck at home due to the virus spread makes food more accessible to us as a way of entertainment in our spare time. However, snacking doesn’t necessarily mean eating junk or food that will spike your sugar… Continue reading Smart Snacking Tips for Adults and Teens