Category: Health & Wellness

According to Mayo Clinic, a Metabolic Syndrome is a cluster of conditions, occurring altogether, increasing your risk of heart disease, strokes, and type 2 diabetes. It is a common and serious condition and if left untreated, might develop more complications. Now that you know what a metabolic syndrome is, you will be able to determine… Continue reading All You Need to Know About Metabolic Syndrome

Ever since the pandemic, people have started to feel more stressed and as a result, eat mindlessly. Being stuck at home due to the virus spread makes food more accessible to us as a way of entertainment in our spare time. However, snacking doesn’t necessarily mean eating junk or food that will spike your sugar… Continue reading Smart Snacking Tips for Adults and Teens