After the spiritual and physical journey of Ramadan, it’s essential to approach the post-fasting period with mindfulness, ensuring a smooth transition back to your regular eating habits while preserving the positive benefits of fasting. In this blog, you’ll discover effective strategies for managing this transition, helping your body ease back into a balanced and healthy… Continue reading 5 Tips to Avoid Weight Gain After Ramadan
Ramadan, the holy month of fasting observed by Muslims worldwide, is a time for spiritual reflection, increased prayer, and community gatherings. During this month, it’s essential to maintain good health to fully benefit from the spiritual aspects of fasting. This guide aims to provide valuable information on maintaining a healthy lifestyle during Ramadan, including specific… Continue reading Ramadan Health Guide by Expert Doctors
What is HMPV (Human Metapneumovirus)? HMPV (Human Metapneumovirus) is a contagious respiratory disease caused by a virus from the pneumoviridae family. It has a seasonal distribution, typically occurring in late winter and spring. The virus spreads through respiratory droplets and can cause mild upper respiratory infections with symptoms similar to the common cold. In severe… Continue reading HMPV(Human Metapneumovirus): Causes, Symptoms, Diagnosis & Treatment
Vasectomy is a medical procedure that is often discussed but less frequently understood in-depth. It’s one of the most reliable forms of male sterilization, offering a reliable solution for men who no longer wish to father children. Vasectomy reversal is a surgical procedure designed to restore fertility in men who have previously undergone a vasectomy.… Continue reading Everything You Need to Know About Vasectomy & Vasectomy Reversal
In today’s health-conscious world, weight loss is a common goal for many individuals. However, achieving and maintaining a healthy weight can be challenging, especially when diet and exercise alone don’t seem to bring the desired results. Fortunately, medical advancements have led to a variety of weight loss solutions, both surgical and non-surgical, to help people… Continue reading Surgical vs. Non-Surgical Weight Loss Solutions: Finding the Right Path for You
Mpox, formerly known as monkeypox, is caused by the monkeypox virus. It is transmitted from animals such as primates and monkeys, as well as from person to person through direct skin contact or respiratory droplets. Initially reported in Africa, Monkeypox has since spread to other continents, leading to an increase in affected individuals worldwide. People,… Continue reading MPOX [Monkeypox]: Symptoms, Diagnosis, Treatment & Prevention
Colon cancer or what is known as colorectal cancer is one of the most common cancers in the world and t results from tumorous growths in the colon. Although it is very common, the chances of preventing and treating it are high. If you are 40 or older, you should get screened as soon as… Continue reading What is Colon Cancer?
You may be feeling overwhelmed, embarrassed, or not comfortable when discussing your anxiety, depression, or grief, but keep in mind that doctors deal with these conditions all the time. Physicians are well trained to handle sensitive matters while taking into consideration your cultural and medical background. Your physician will encourage you to ask questions all… Continue reading How to Open Up About Your Mental Health
Many might prefer summer and rising temperatures rather than the cold and snow. However, with temperatures rising to 101F, dangers from heat exposure will develop.With concerns about the harmful consequences of COVID 19 in summertime, we still have managed to have good news delivered by health experts about preserving our health during extreme heat and… Continue reading Avoid Risks: Managing Your Health in Summer
Mindfulness is a popular way of self-calming and changing eating behaviors, this concept has been incorporated into behavior change programs along with dietary changes and proved successful. To perform it, you will have to follow a few steps that will help you in becoming Patient, non-judging and non-striving. These attitudes are recommended by dietitians and… Continue reading What is Mindful Eating and How to Understand Our Body Signals?
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