{"id":9736,"date":"2026-06-01T10:23:39","date_gmt":"2026-06-01T10:23:39","guid":{"rendered":"https:\/\/www.reemhospital.com\/?p=9736"},"modified":"2026-06-01T10:46:33","modified_gmt":"2026-06-01T10:46:33","slug":"japanese-interval-walking","status":"publish","type":"post","link":"https:\/\/www.reemhospital.com\/ar\/health-hub\/japanese-interval-walking\/","title":{"rendered":"\u0625\u062a\u0652\u0642\u0650\u0646\u00a0\u0637\u0631\u064a\u0642\u0629\u00a0\u0627\u0644\u0645\u0634\u064a\u00a0\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629\u00a0\u0641\u064a\u00a07\u00a0\u0623\u064a\u0627\u0645:\u00a0\u062f\u0644\u064a\u0644\u0643\u00a0\u0627\u0644\u0634\u0627\u0645\u0644\u00a0\u062e\u0637\u0648\u0629\u00a0\u0628\u062e\u0637\u0648\u0629\u00a0\u0644\u0646\u062a\u0627\u0626\u062c\u00a0\u0635\u062d\u064a\u0629\u00a0\u0633\u0631\u064a\u0639\u0629\u00a0\u0648\u062f\u0627\u0626\u0645\u0629\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0647\u0644&nbsp;\u0623\u0646\u062a&nbsp;\u0641\u0636\u0648\u0644\u064a&nbsp;\u0628\u0634\u0623\u0646&nbsp;\u0638\u0627\u0647\u0631\u0629&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a&nbsp;\u0627\u0644\u062a\u064a&nbsp;\u0627\u062c\u062a\u0627\u062d\u062a&nbsp;\u0648\u0633\u0627\u0626\u0644&nbsp;\u0627\u0644\u062a\u0648\u0627\u0635\u0644&nbsp;\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f&nbsp;<br>\u0627\u0644\u0623\u0645\u0631&nbsp;\u0644\u0627&nbsp;\u064a\u062a\u0639\u0644\u0642&nbsp;\u0641\u0642\u0637&nbsp;\u0628\u0639\u062f\u0651&nbsp;\u0627\u0644\u062e\u0637\u0648\u0627\u062a\u060c&nbsp;\u0628\u0644&nbsp;\u0628\u0627\u0644\u0645\u0634\u064a&nbsp;\u0628\u0637\u0631\u064a\u0642\u0629&nbsp;\u0623\u0630\u0643\u0649&nbsp;\u0648\u0644\u064a\u0633&nbsp;\u0623\u0635\u0639\u0628.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0639\u0646\u0627&nbsp;\u0646\u0633\u062a\u0639\u0631\u0636&nbsp;\u0637\u0631\u064a\u0642\u0629&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629&nbsp;\u0645\u0646&nbsp;\u0645\u0646\u0638\u0648\u0631&nbsp;\u0627\u0644\u062e\u0628\u0631\u0627\u0621&nbsp;\u0627\u0644\u0637\u0628\u064a\u064a\u0646&nbsp;\u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646&nbsp;\u0641\u064a&nbsp;\u0627\u0644\u0635\u062d\u0629.&nbsp;\u0644\u0642\u062f \u062d\u0627\u0632\u062a \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u064a\u060c&nbsp;\u0627\u0644\u0630\u064a&nbsp;\u064a\u062c\u0645\u0639&nbsp;\u0628\u064a\u0646&nbsp;\u0627\u0644\u062d\u0631\u0643\u0629&nbsp;\u0627\u0644\u0648\u0627\u0639\u064a\u0629&nbsp;\u0648\u0627\u0644\u0645\u0634\u064a&nbsp;\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628\u060c&nbsp;\u0639\u0644\u0649&nbsp;\u0627\u0647\u062a\u0645\u0627\u0645&nbsp;\u0639\u0627\u0644\u0645\u064a.&nbsp;<br>\u0644\u0643\u0646\u060c&nbsp;\u0645\u0627&nbsp;\u0645\u062f\u0649&nbsp;\u0641\u0639\u0627\u0644\u064a\u062a\u0647&nbsp;\u0641\u0639\u0644\u0627\u064b\u061f&nbsp;\u0648\u0643\u064a\u0641&nbsp;\u064a\u0645\u0643\u0646\u0643&nbsp;\u062a\u062d\u0642\u064a\u0642&nbsp;\u0623\u0642\u0635\u0649&nbsp;\u0627\u0633\u062a\u0641\u0627\u062f\u0629&nbsp;\u0645\u0646\u0647&nbsp;\u0648\u062a\u062c\u0646\u0628&nbsp;\u0627\u0644\u0623\u062e\u0637\u0627\u0621&nbsp;\u0627\u0644\u0634\u0627\u0626\u0639\u0629\u061f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a&nbsp;\u0647\u0630\u0647&nbsp;\u0627\u0644\u0645\u062f\u0648\u0646\u0629\u060c&nbsp;\u0633\u0646\u0634\u0631\u062d&nbsp;\u0644\u0643&nbsp;\u0627\u0644\u0639\u0644\u0645&nbsp;\u0627\u0644\u0643\u0627\u0645\u0646&nbsp;\u0648\u0631\u0627\u0621&nbsp;\u0637\u0631\u064a\u0642\u0629&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629\u060c&nbsp;\u0648\u0646\u0643\u0634\u0641&nbsp;\u0643\u064a\u0641&nbsp;\u064a\u0645\u0643\u0646&nbsp;\u0623\u0646&nbsp;\u062a\u064f\u062d\u062f\u062b&nbsp;\u0641\u0631\u0642\u064b\u0627&nbsp;\u0643\u0628\u064a\u0631\u064b\u0627&nbsp;\u0641\u064a&nbsp;\u0635\u062d\u062a\u0643&nbsp;\u0627\u0644\u0639\u0627\u0645\u0629.&nbsp;\u0643\u0645\u0627&nbsp;\u0633\u062a\u062a\u0639\u0644\u0645&nbsp;\u0643\u064a\u0641\u064a\u0629&nbsp;\u062f\u0645\u062c\u0647\u0627&nbsp;\u0641\u064a&nbsp;\u0631\u0648\u062a\u064a\u0646\u0643&nbsp;\u0627\u0644\u064a\u0648\u0645\u064a&nbsp;\u0628\u0623\u0633\u0644\u0648\u0628&nbsp;\u0628\u0633\u064a\u0637\u060c&nbsp;\u0645\u0631\u0643\u0632\u060c&nbsp;\u0648\u0635\u062d\u064a\u062d&nbsp;\u0644\u0644\u062d\u0635\u0648\u0644&nbsp;\u0639\u0644\u0649&nbsp;\u0646\u062a\u0627\u0626\u062c&nbsp;\u062d\u0642\u064a\u0642\u064a\u0629.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#\u0645\u0627-\u0647\u0648-\u0627\u0644\u0645\u0634\u064a-\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a-\u061f\">\u0645\u0627\u00a0\u0647\u0648\u00a0&#8220;\u0627\u0644\u0645\u0634\u064a\u00a0\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a&#8221;\u061f\u00a0<\/a><\/li><li><a href=\"#\u0643\u064a\u0641-\u0647\u064a-\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0645\u0634\u064a-\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629\u061f\">\u0643\u064a\u0641\u00a0\u0647\u064a\u00a0\u0637\u0631\u064a\u0642\u0629\u00a0\u0627\u0644\u0645\u0634\u064a\u00a0\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629\u061f\u00a0<\/a><\/li><li><a href=\"#\u0644\u0645\u0627\u0630\u0627-\u0647\u064a-\u0623\u0643\u062b\u0631-\u0641\u0627\u0639\u0644\u064a\u0629-\u0645\u0646-\u0627\u0644\u0645\u0634\u064a-10-000-\u062e\u0637\u0648\u0629\u061f\">\u0644\u0645\u0627\u0630\u0627\u00a0\u0647\u064a\u00a0\u0623\u0643\u062b\u0631\u00a0\u0641\u0627\u0639\u0644\u064a\u0629\u00a0\u0645\u0646\u00a0\u0627\u0644\u0645\u0634\u064a\u00a010,000\u00a0\u062e\u0637\u0648\u0629\u061f\u00a0<\/a><\/li><li><a href=\"#\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0645\u0634\u064a-\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a-\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628-\u0648\u0644\u0645\u0627\u0630\u0627-\u064a\u0632\u062f\u0627\u062f-\u0634\u0639\u0628\u064a\u062a\u0647\">\u0641\u0648\u0627\u0626\u062f\u00a0\u0627\u0644\u0645\u0634\u064a\u00a0\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u00a0\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628\u00a0\u0648\u0644\u0645\u0627\u0630\u0627\u00a0\u064a\u0632\u062f\u0627\u062f\u00a0\u0634\u0639\u0628\u064a\u062a\u0647\u00a0<\/a><\/li><li><a href=\"#\u0645\u0627-\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062a\u064a-\u062a\u0624\u062b\u0631-\u0639\u0644\u0649-\u0627\u0633\u062a\u0647\u0644\u0627\u0643-\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646-\u0627\u0644\u0623\u0642\u0635\u0649-\u0628\u0627\u0644\u062c\u0633\u0645\u061f\">\u0645\u0627\u00a0\u0627\u0644\u0639\u0648\u0627\u0645\u0644\u00a0\u0627\u0644\u062a\u064a\u00a0\u062a\u0624\u062b\u0631\u00a0\u0639\u0644\u0649\u00a0\u00a0\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0623\u0642\u0635\u0649\u00a0\u0628\u0627\u0644\u062c\u0633\u0645\u061f\u00a0<\/a><\/li><li><a href=\"#\u0643\u064a\u0641-\u064a\u0645\u0643\u0646-\u062a\u062d\u0633\u064a\u0646\u0647\u061f\">\u0643\u064a\u0641\u00a0\u064a\u0645\u0643\u0646\u00a0\u062a\u062d\u0633\u064a\u0646\u0647\u061f\u00a0<\/a><\/li><li><a href=\"#\u062f\u0644\u064a\u0644-\u0627\u0644\u0645\u0634\u064a-\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a-\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628-\u062e\u0637\u0648\u0629-\u0628\u062e\u0637\u0648\u0629\">\u062f\u0644\u064a\u0644\u00a0\u0627\u0644\u0645\u0634\u064a\u00a0\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u00a0\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628\u00a0\u062e\u0637\u0648\u0629\u00a0\u0628\u062e\u0637\u0648\u0629\u00a0<\/a><\/li><li><a href=\"#\u0627\u0644\u0623\u062e\u0637\u0627\u0621-\u0627\u0644\u0634\u0627\u0626\u0639\u0629-\u0641\u064a-\u0627\u0644\u0645\u0634\u064a-\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a-\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628-\u0648\u0643\u064a\u0641\u064a\u0629-\u062a\u062c\u0646\u0628\u0647\u0627\">\u0627\u0644\u0623\u062e\u0637\u0627\u0621\u00a0\u0627\u0644\u0634\u0627\u0626\u0639\u0629\u00a0\u0641\u064a\u00a0\u0627\u0644\u0645\u0634\u064a\u00a0\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u00a0\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628\u00a0\u0648\u0643\u064a\u0641\u064a\u0629\u00a0\u062a\u062c\u0646\u0628\u0647\u0627\u00a0<\/a><\/li><li><a href=\"#\u0627\u0644\u062f\u0644\u064a\u0644-\u0627\u0644\u0635\u062d\u064a\u062d-\u0644\u0644\u0645\u0634\u064a-\u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628-\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\">\u0627\u0644\u062f\u0644\u064a\u0644\u00a0\u0627\u0644\u0635\u062d\u064a\u062d\u00a0\u0644\u0644\u0645\u0634\u064a\u00a0\u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628\u00a0\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a:\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0646\u0635\u064a\u062d\u0629-\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629\">\u0646\u0635\u064a\u062d\u0629\u00a0\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:\u00a0<\/a><\/li><li><a href=\"#\u0646\u0635\u0627\u0626\u062d-\u0644\u0644\u0628\u062f\u0621-\u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631-\u0627\u0644\u062a\u0645\u0631\u064a\u0646\">\u0646\u0635\u0627\u0626\u062d\u00a0\u0644\u0644\u0628\u062f\u0621\u00a0\u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u00a0\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u00a0<\/a><\/li><li><a href=\"#\u0627\u0644\u062e\u0644\u0627\u0635\u0629\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"\u0645\u0627-\u0647\u0648-\u0627\u0644\u0645\u0634\u064a-\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a-\u061f\" class=\"wp-block-heading\"><strong>\u0645\u0627<\/strong><strong>&nbsp;<\/strong><strong>\u0647\u0648<\/strong><strong>&nbsp;&#8220;<\/strong><strong>\u0627\u0644\u0645\u0634\u064a<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a<\/strong><strong>&#8220;<\/strong><strong>\u061f<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a&nbsp;\u062c\u0648\u0647\u0631\u0647\u060c&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a&nbsp;\u0647\u0648&nbsp;\u0634\u0643\u0644&nbsp;\u0645\u0646&nbsp;\u0623\u0634\u0643\u0627\u0644&nbsp;\u062a\u062f\u0631\u064a\u0628&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628\u060c&nbsp;\u0637\u064f\u0648\u0650\u0651\u0631&nbsp;\u0645\u0646&nbsp;\u0642\u0650\u0628\u0644&nbsp;\u0628\u0627\u062d\u062b\u064a\u0646&nbsp;\u0641\u064a&nbsp;\u0627\u0644\u064a\u0627\u0628\u0627\u0646&nbsp;\u0645\u0646\u0630&nbsp;\u0639\u0627\u0645&nbsp;2007.&nbsp;\u0648\u0642\u062f&nbsp;\u0646\u0627\u0644&nbsp;\u0645\u0624\u062e\u0631\u064b\u0627&nbsp;\u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627&nbsp;\u0648\u0627\u0633\u0639\u064b\u0627&nbsp;\u0639\u0644\u0649&nbsp;\u0645\u0646\u0635\u0627\u062a&nbsp;\u0627\u0644\u062a\u0648\u0627\u0635\u0644&nbsp;\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c&nbsp;\u0648\u0632\u0639\u0645&nbsp;\u0628\u0623\u0646\u0647&nbsp;\u0623\u0643\u062b\u0631&nbsp;\u0641\u0639\u0627\u0644\u064a\u0629&nbsp;\u0628\u064010&nbsp;\u0645\u0631\u0627\u062a&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;10,000&nbsp;\u062e\u0637\u0648\u0629&nbsp;\u064a\u0648\u0645\u064a\u064b\u0627.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062f\u0631\u064a\u0628&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628&nbsp;\u0647\u0648&nbsp;\u0634\u0643\u0644&nbsp;\u0645\u0646\u0638\u064e\u0651\u0645&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646&nbsp;\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629&nbsp;\u064a\u0639\u062a\u0645\u062f&nbsp;\u0639\u0644\u0649&nbsp;\u0627\u0644\u062a\u0628\u062f\u064a\u0644&nbsp;\u0628\u064a\u0646&nbsp;\u0641\u062a\u0631\u0627\u062a&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u0633\u0631\u064a\u0639&nbsp;\u0648\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u0628\u0637\u064a\u0621&nbsp;\u0644\u0644\u062a\u0639\u0627\u0641\u064a.&nbsp;<br>\u0648\u0647\u0648&nbsp;\u0648\u0633\u064a\u0644\u0629&nbsp;\u0635\u062d\u064a\u0629&nbsp;\u0644\u062f\u0639\u0645&nbsp;\u0627\u0644\u0642\u0644\u0628&nbsp;\u0648\u0631\u0641\u0639&nbsp;\u0627\u0644\u0644\u064a\u0627\u0642\u0629&nbsp;\u0627\u0644\u0628\u062f\u0646\u064a\u0629&nbsp;\u0644\u062c\u0645\u064a\u0639&nbsp;\u0627\u0644\u0641\u0626\u0627\u062a&nbsp;\u0627\u0644\u0639\u0645\u0631\u064a\u0629\u060c&nbsp;\u062e\u0635\u0648\u0635\u064b\u0627&nbsp;\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646&nbsp;\u0641\u064a&nbsp;\u0645\u0646\u062a\u0635\u0641&nbsp;\u0627\u0644\u0639\u0645\u0631&nbsp;\u0648\u0643\u0628\u0627\u0631&nbsp;\u0627\u0644\u0633\u0646.&nbsp;<\/p>\n\n\n\n<h2 id=\"\u0643\u064a\u0641-\u0647\u064a-\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0645\u0634\u064a-\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629\u061f\" class=\"wp-block-heading\"><strong>\u0643\u064a\u0641<\/strong><strong>&nbsp;<\/strong><strong>\u0647\u064a<\/strong><strong>&nbsp;<\/strong><strong>\u0637\u0631\u064a\u0642\u0629<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0645\u0634\u064a<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629\u061f<\/strong>&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0627\u0644\u062e\u0637\u0648\u0629<\/strong>&nbsp;<\/td><td><strong>\u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>\u0627\u0644\u0625\u062d\u0645\u0627\u0621<\/strong>&nbsp;<\/td><td>5\u201310&nbsp;\u062f\u0642\u0627\u0626\u0642&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u062e\u0641\u064a\u0641.&nbsp;<\/td><\/tr><tr><td><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/strong>&nbsp;<\/td><td>3&nbsp;\u062f\u0642\u0627\u0626\u0642&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u0633\u0631\u064a\u0639&nbsp;\u0648\u0627\u0644\u062a\u0646\u0641\u0633&nbsp;\u0627\u0644\u0639\u0645\u064a\u0642.&nbsp;\u0627\u0633\u062a\u0647\u062f\u0641 \u0645\u0639\u062f\u0644 \u0646\u0628\u0636\u0627\u062a \u0642\u0644\u0628 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646&nbsp;120\u2013130&nbsp;\u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629.&nbsp;<\/td><\/tr><tr><td><strong>\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/strong>&nbsp;<\/td><td>3&nbsp;\u062f\u0642\u0627\u0626\u0642&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u0628\u0637\u064a\u0621&nbsp;\u0627\u0633\u062a\u0647\u062f\u0641&nbsp;\u0645\u0639\u062f\u0644&nbsp;\u0646\u0628\u0636\u0627\u062a&nbsp;\u0642\u0644\u0628&nbsp;\u064a\u062a\u0631\u0627\u0648\u062d&nbsp;\u0628\u064a\u0646&nbsp;70\u201380<strong>&nbsp;<\/strong>\u0646\u0628\u0636\u0629&nbsp;\u0641\u064a&nbsp;\u0627\u0644\u062f\u0642\u064a\u0642\u0629.&nbsp;<\/td><\/tr><tr><td><strong>\u0627\u0644\u062a\u0643\u0631\u0627\u0631<\/strong>&nbsp;<\/td><td>\u0627\u0644\u062a\u0646\u0627\u0648\u0628&nbsp;\u0628\u064a\u0646&nbsp;\u0627\u0644\u0633\u0631\u0639\u0629&nbsp;\u0648\u0627\u0644\u0628\u064f\u0637\u0621&nbsp;\u0644\u0645\u062f\u0629&nbsp;30&nbsp;\u062f\u0642\u064a\u0642\u0629&nbsp;\u062a\u0642\u0631\u064a\u0628\u064b\u0627.&nbsp;<\/td><\/tr><tr><td><strong>\u0627\u0644\u062a\u0647\u062f\u0626\u0629<\/strong>&nbsp;<\/td><td>5\u201310&nbsp;\u062f\u0642\u0627\u0626\u0642&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u062e\u0641\u064a\u0641&nbsp;\u0623\u0648&nbsp;\u062a\u0645\u0627\u0631\u064a\u0646&nbsp;\u0627\u0644\u062a\u0645\u062f\u062f.&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0645&nbsp;\u0628\u0645\u0645\u0627\u0631\u0633\u0629&nbsp;\u0647\u0630\u0647&nbsp;\u0627\u0644\u0637\u0631\u064a\u0642\u0629&nbsp;4&nbsp;\u0645\u0631\u0627\u062a&nbsp;\u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627&nbsp;\u0644\u062a\u062d\u0642\u064a\u0642&nbsp;\u0623\u0641\u0636\u0644&nbsp;\u0627\u0644\u0646\u062a\u0627\u0626\u062c.&nbsp;<\/p>\n\n\n\n<h2 id=\"\u0644\u0645\u0627\u0630\u0627-\u0647\u064a-\u0623\u0643\u062b\u0631-\u0641\u0627\u0639\u0644\u064a\u0629-\u0645\u0646-\u0627\u0644\u0645\u0634\u064a-10-000-\u062e\u0637\u0648\u0629\u061f\" class=\"wp-block-heading\"><strong>\u0644\u0645\u0627\u0630\u0627<\/strong><strong>&nbsp;<\/strong><strong>\u0647\u064a<\/strong><strong>&nbsp;<\/strong><strong>\u0623\u0643\u062b\u0631<\/strong><strong>&nbsp;<\/strong><strong>\u0641\u0627\u0639\u0644\u064a\u0629<\/strong><strong>&nbsp;<\/strong><strong>\u0645\u0646<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0645\u0634\u064a<\/strong><strong>&nbsp;10,000&nbsp;<\/strong><strong>\u062e\u0637\u0648\u0629\u061f<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631&nbsp;\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a&nbsp;\u0625\u0644\u0649&nbsp;\u0623\u0646&nbsp;\u0647\u0630\u0647&nbsp;\u0627\u0644\u0637\u0631\u064a\u0642\u0629&nbsp;\u064a\u0645\u0643\u0646&nbsp;\u0623\u0646:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u064f\u0639\u0632\u0632\u00a0\u0635\u062d\u0629\u00a0\u0627\u0644\u0642\u0644\u0628\u00a0\u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629\u00a0\u0627\u0644\u062f\u0645\u0648\u064a\u0629\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u064f\u062e\u0641\u0636\u00a0\u0636\u063a\u0637\u00a0\u0627\u0644\u062f\u0645\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u064f\u062d\u0633\u0646\u00a0\u0627\u0644\u062a\u062d\u0643\u0645\u00a0\u0641\u064a\u00a0\u0646\u0633\u0628\u0629\u00a0\u0627\u0644\u0633\u0643\u0631\u00a0\u0641\u064a\u00a0\u0627\u0644\u062f\u0645\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u064f\u0642\u0648\u064a\u00a0\u0639\u0636\u0644\u0627\u062a\u00a0\u0627\u0644\u0633\u0627\u0642\u064a\u0646\u00a0\u0648\u0627\u0644\u062a\u062d\u0645\u0644\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0631\u0641\u0639\u00a0\u0627\u0644\u0642\u062f\u0631\u0629\u00a0\u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u00a0(\u0627\u0644\u062a\u062d\u0645\u0644)\u00a0\u0648\u0643\u0641\u0627\u0621\u0629\u00a0\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u00a0\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0627\u0644\u0623\u0647\u0645\u060c\u00a0\u0623\u0646\u0647\u0627\u00a0\u062a\u062f\u0639\u0645\u00a0\u0635\u062d\u0629\u00a0\u0627\u0644\u062f\u0645\u0627\u063a\u00a0\u0645\u0646\u00a0\u062e\u0644\u0627\u0644\u00a0\u062a\u062d\u0633\u064a\u0646\u00a0\u062a\u062f\u0641\u0642\u00a0\u0627\u0644\u062f\u0645\u060c\u00a0\u0645\u0645\u0627\u00a0\u064a\u0642\u0644\u0644\u00a0\u0645\u0646\u00a0\u062e\u0637\u0631\u00a0\u0627\u0644\u0625\u0635\u0627\u0628\u0629\u00a0\u0628\u0645\u0631\u0636\u00a0\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0645\u0627&nbsp;\u064a\u062c\u0639\u0644\u0647\u0627&nbsp;\u0628\u062f\u064a\u0644\u064b\u0627&nbsp;\u0642\u0648\u064a\u064b\u0627&nbsp;\u0648\u0641\u0639\u0627\u0644\u064b\u0627&nbsp;\u0644\u0644\u0645\u0634\u064a&nbsp;10,000&nbsp;\u062e\u0637\u0648\u0629&nbsp;\u064a\u0648\u0645\u064a\u0627\u064b.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062d\u0631\u0643\u0629<\/strong><strong>&nbsp;<\/strong><strong>\u062f\u0648\u0627\u0621<\/strong><strong>.<\/strong>&nbsp;<br>\u0647\u0630\u0647&nbsp;\u0627\u0644\u0637\u0631\u064a\u0642\u0629&nbsp;\u0647\u064a&nbsp;\u062a\u0630\u0643\u0631\u062a\u0643&nbsp;\u0627\u0644\u0630\u0647\u0628\u064a\u0629&nbsp;\u0644\u0639\u0642\u0644&nbsp;\u0623\u0643\u062b\u0631&nbsp;\u0635\u0641\u0627\u0621\u064b\u060c&nbsp;\u0648\u062c\u0633\u0645&nbsp;\u0623\u0642\u0648\u0649\u060c&nbsp;\u0648\u0637\u0627\u0642\u0629&nbsp;\u062a\u062f\u0648\u0645&nbsp;\u0637\u0648\u064a\u0644\u0627\u064b\u060c&nbsp;\u0648\u0643\u0644&nbsp;\u0630\u0644\u0643&nbsp;\u0645\u0646&nbsp;\u062e\u0644\u0627\u0644&nbsp;\u0623\u062d\u062f&nbsp;\u0623\u0628\u0633\u0637&nbsp;\u0627\u0644\u0623\u0645\u0648\u0631&nbsp;\u0627\u0644\u062a\u064a&nbsp;\u064a\u0645\u0643\u0646\u0643&nbsp;\u0627\u0644\u0642\u064a\u0627\u0645&nbsp;\u0628\u0647\u0627:&nbsp;<br>\u0627\u0644\u0645\u0634\u064a&nbsp;\u0628\u0646\u064a\u0651\u0629&nbsp;\u0648\u0648\u0639\u064a.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<h2 id=\"\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0645\u0634\u064a-\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a-\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628-\u0648\u0644\u0645\u0627\u0630\u0627-\u064a\u0632\u062f\u0627\u062f-\u0634\u0639\u0628\u064a\u062a\u0647\" class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0645\u0634\u064a<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a<\/strong><strong>&nbsp;<\/strong><strong>\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628<\/strong><strong>&nbsp;<\/strong><strong>\u0648\u0644\u0645\u0627\u0630\u0627<\/strong><strong>&nbsp;<\/strong><strong>\u064a\u0632\u062f\u0627\u062f<\/strong><strong>&nbsp;<\/strong><strong>\u0634\u0639\u0628\u064a\u062a\u0647<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.&nbsp;<\/strong><strong>\u064a\u062f\u0645\u062c<\/strong><strong>&nbsp;<\/strong><strong>\u062a\u0645\u0627\u0631\u064a\u0646<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0642\u0644\u0628<\/strong><strong>&nbsp;<\/strong><strong>\u0648\u062a\u0642\u0648\u064a\u0629<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><strong>&nbsp;<\/strong><strong>\u0645\u0639\u064b\u0627<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064f\u062d\u0633\u0646\u00a0\u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0628\u0627\u0644\u062c\u0633\u0645\u060c\u00a0\u0642\u0648\u0629\u00a0\u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c\u00a0\u0648\u0627\u0644\u062a\u062d\u0645\u0644.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u062f\u00a0\u0627\u0644\u0623\u0642\u0635\u0649\u00a0\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u00a0\u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646\u00a0\u0647\u0648\u00a0\u0645\u0642\u064a\u0627\u0633\u00a0\u064a\u064f\u0638\u0647\u0631\u00a0\u0645\u062f\u0649\u00a0\u0643\u0641\u0627\u0621\u0629\u00a0\u0627\u0644\u062c\u0633\u0645\u00a0\u0641\u064a\u00a0\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u00a0\u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646\u00a0\u0623\u062b\u0646\u0627\u0621\u00a0\u0627\u0644\u0646\u0634\u0627\u0637\u00a0\u0627\u0644\u0628\u062f\u0646\u064a\u00a0\u0627\u0644\u0645\u0643\u062b\u0641.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 id=\"\u0645\u0627-\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062a\u064a-\u062a\u0624\u062b\u0631-\u0639\u0644\u0649-\u0627\u0633\u062a\u0647\u0644\u0627\u0643-\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646-\u0627\u0644\u0623\u0642\u0635\u0649-\u0628\u0627\u0644\u062c\u0633\u0645\u061f\" class=\"wp-block-heading\"><strong>\u0645\u0627<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u062a\u064a<\/strong><strong>&nbsp;<\/strong><strong>\u062a\u0624\u062b\u0631<\/strong><strong>&nbsp;<\/strong><strong>\u0639\u0644\u0649<\/strong><strong>&nbsp;&nbsp;<\/strong><strong>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0623\u0642\u0635\u0649&nbsp;\u0628\u0627\u0644\u062c\u0633\u0645<\/strong><strong>\u061f<\/strong>&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0645\u0631<\/strong><strong>:<\/strong>\u00a0\u064a\u0646\u062e\u0641\u0636\u00a0\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u00a0\u0637\u0628\u064a\u0639\u064a\u064b\u0627\u00a0\u0645\u0639\u00a0\u0627\u0644\u062a\u0642\u062f\u0645\u00a0\u0641\u064a\u00a0\u0627\u0644\u0633\u0646.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062c\u0646\u0633<\/strong><strong>:<\/strong>\u00a0\u0627\u0644\u0631\u062c\u0627\u0644\u00a0\u063a\u0627\u0644\u0628\u064b\u0627\u00a0\u064a\u0645\u062a\u0644\u0643\u0648\u0646\u00a0\u0642\u064a\u0645\u064b\u0627\u00a0\u0623\u0639\u0644\u0649\u00a0\u0645\u0646\u00a0\u0627\u0644\u0646\u0633\u0627\u0621.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0633\u062a\u0648\u0649<\/strong><strong>\u00a0<\/strong><strong>\u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/strong><strong>:<\/strong>\u00a0\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u00a0\u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u00a0\u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u00a0\u062a\u062d\u0633\u0646\u00a0\u00a0\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u00a0\u0628\u0634\u0643\u0644\u00a0\u0643\u0628\u064a\u0631.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644<\/strong><strong>\u00a0<\/strong><strong>\u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/strong><strong>:<\/strong>\u00a0\u062a\u0644\u0639\u0628\u00a0\u0627\u0644\u062c\u064a\u0646\u0627\u062a\u00a0\u062f\u0648\u0631\u064b\u0627\u00a0\u0641\u064a\u00a0\u062a\u062d\u062f\u064a\u062f\u00a0\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u00a0\u0627\u0644\u0623\u0633\u0627\u0633\u064a.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639<\/strong><strong>:<\/strong>\u00a0\u0627\u0644\u0623\u0645\u0627\u0643\u0646\u00a0\u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629\u00a0\u062a\u064f\u0642\u0644\u0644\u00a0\u0645\u0624\u0642\u062a\u064b\u0627\u00a0\u0645\u0646\u00a0\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u00a0\u0628\u0633\u0628\u0628\u00a0\u0627\u0646\u062e\u0641\u0627\u0636\u00a0\u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 id=\"\u0643\u064a\u0641-\u064a\u0645\u0643\u0646-\u062a\u062d\u0633\u064a\u0646\u0647\u061f\" class=\"wp-block-heading\"><strong>\u0643\u064a\u0641<\/strong><strong>&nbsp;<\/strong><strong>\u064a\u0645\u0643\u0646<\/strong><strong>&nbsp;<\/strong><strong>\u062a\u062d\u0633\u064a\u0646\u0647\u061f<\/strong>&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/strong><strong>\u00a0<\/strong><strong>\u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/strong>\u00a0\u0645\u062b\u0644\u00a0\u0627\u0644\u0645\u0634\u064a\u00a0\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646<\/strong><strong>\u00a0<\/strong><strong>\u0627\u0644\u0642\u0644\u0628<\/strong>:\u00a0\u0627\u0644\u062c\u0631\u064a\u060c\u00a0\u0631\u0643\u0648\u0628\u00a0\u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c\u00a0\u0627\u0644\u0633\u0628\u0627\u062d\u0629.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629<\/strong>\u00a0\u0628\u0645\u0631\u0648\u0631\u00a0\u0627\u0644\u0648\u0642\u062a.\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0631\u0633\u0627\u0644\u0629<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0645\u0647\u0645\u0629<\/strong><strong>:<\/strong>&nbsp;<br>\u0631\u0641\u0639&nbsp;\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0628\u0627\u0644\u062c\u0633\u0645&nbsp;\u064a\u0631\u062a\u0628\u0637&nbsp;\u0628\u0627\u0646\u062e\u0641\u0627\u0636&nbsp;\u062e\u0637\u0631&nbsp;\u0627\u0644\u0625\u0635\u0627\u0628\u0629&nbsp;\u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636&nbsp;\u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c&nbsp;\u062a\u062d\u0633\u064a\u0646&nbsp;\u0627\u0644\u0635\u062d\u0629&nbsp;\u0627\u0644\u0623\u064a\u0636\u064a\u0629\u060c&nbsp;\u0648\u0632\u064a\u0627\u062f\u0629&nbsp;\u0627\u0644\u062a\u0631\u0643\u064a\u0632&nbsp;\u0648\u0627\u0644\u0623\u062f\u0627\u0621&nbsp;\u0627\u0644\u0630\u0647\u0646\u064a.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.&nbsp;<\/strong><strong>\u0641\u0639\u0651\u0627\u0644<\/strong><strong>&nbsp;<\/strong><strong>\u0648\u064a\u0648\u0641\u0631<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0648\u0642\u062a<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064f\u062d\u0642\u0642\u00a0\u0641\u0648\u0627\u0626\u062f\u00a0\u0635\u062d\u064a\u0629\u00a0\u0643\u0628\u064a\u0631\u0629\u00a0\u0641\u064a\u00a030\u00a0\u062f\u0642\u064a\u0642\u0629\u00a0\u0641\u0642\u0637\u060c\u00a04\u00a0\u0645\u0631\u0627\u062a\u00a0\u0641\u064a\u00a0\u0627\u0644\u0623\u0633\u0628\u0648\u0639.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.&nbsp;<\/strong><strong>\u0633\u0647\u0644<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0648\u0635\u0648\u0644<\/strong><strong>&nbsp;<\/strong><strong>\u0648\u0645\u0646\u062e\u0641\u0636<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0627\u00a0\u064a\u062a\u0637\u0644\u0628\u00a0\u0646\u0627\u062f\u064d\u00a0\u0631\u064a\u0627\u0636\u064a\u00a0\u0623\u0648\u00a0\u0645\u0639\u062f\u0627\u062a\u00a0\u0645\u062a\u0642\u062f\u0645\u0629\u060c\u00a0\u0648\u0644\u0637\u064a\u0641\u00a0\u0639\u0644\u0649\u00a0\u0627\u0644\u0645\u0641\u0627\u0635\u0644.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.&nbsp;<\/strong><strong>\u0623\u0641\u0636\u0644<\/strong><strong>&nbsp;<\/strong><strong>\u0645\u0646<\/strong><strong>&nbsp;<\/strong><strong>\u062a\u0635\u0641\u062d<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0647\u0627\u062a\u0641<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0634\u064a\u00a0\u0627\u0644\u0630\u0647\u0646\u064a\u00a0\u0641\u064a\u00a0\u0627\u0644\u0637\u0628\u064a\u0639\u0629\u00a0\u064a\u064f\u062d\u0633\u0646\u00a0\u0627\u0644\u0645\u0632\u0627\u062c\u00a0\u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u00a0\u0623\u0643\u062b\u0631\u00a0\u0645\u0646\u00a0\u0627\u0644\u062d\u0631\u0643\u0629\u00a0\u0627\u0644\u0633\u0644\u0628\u064a\u0629.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 id=\"\u062f\u0644\u064a\u0644-\u0627\u0644\u0645\u0634\u064a-\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a-\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628-\u062e\u0637\u0648\u0629-\u0628\u062e\u0637\u0648\u0629\" class=\"wp-block-heading\"><strong>\u062f\u0644\u064a\u0644<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0645\u0634\u064a<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a<\/strong><strong>&nbsp;<\/strong><strong>\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628<\/strong><strong>&nbsp;<\/strong><strong>\u062e\u0637\u0648\u0629<\/strong><strong>&nbsp;<\/strong><strong>\u0628\u062e\u0637\u0648\u0629<\/strong>&nbsp;<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u062d\u062f\u062f<\/strong><strong>\u00a0<\/strong><strong>\u0648\u062a\u064a\u0631\u062a\u0643<\/strong><strong>:<\/strong>\u00a0<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0634\u064a<\/strong><strong>\u00a0<\/strong><strong>\u0627\u0644\u0633\u0631\u064a\u0639<\/strong><strong>:<\/strong>\u00a0\u0645\u0639\u062f\u0644\u00a0\u0636\u0631\u0628\u0627\u062a\u00a0\u0627\u0644\u0642\u0644\u0628\u00a0\u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646\u00a0120\u2013130\u00a0\u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629.\u00a0(\u0627\u062e\u062a\u0628\u0627\u0631\u00a0\u0627\u0644\u062d\u062f\u064a\u062b:\u00a0\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u00a0\u062c\u0645\u0644\u00a0\u0642\u0635\u064a\u0631\u0629\u00a0\u0641\u0642\u0637).\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0634\u064a<\/strong><strong>\u00a0<\/strong><strong>\u0627\u0644\u0628\u0637\u064a\u0621<\/strong><strong>:<\/strong>\u00a0\u0645\u0639\u062f\u0644\u00a0\u0636\u0631\u0628\u0627\u062a\u00a0\u0627\u0644\u0642\u0644\u0628\u00a0\u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646\u00a070-80\u00a0\u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629.\u00a0(\u0627\u0644\u062d\u062f\u064a\u062b\u00a0\u0645\u0631\u064a\u062d\u00a0\u0648\u0633\u0644\u0633).\u00a0<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u0627\u062e\u062a\u0631<\/strong><strong>\u00a0<\/strong><strong>\u0645\u0633\u0627\u0631\u0643<\/strong><strong>:<\/strong>\u00a0<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u064a\u00a0\u0645\u0643\u0627\u0646\u00a0\u064a\u0633\u0645\u062d\u00a0\u0628\u0627\u0644\u0645\u0634\u064a\u00a0\u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644\u00a0\u0648\u0627\u0644\u0645\u0631\u064a\u062d\u00a0(\u0645\u0646\u062a\u0632\u0647\u060c\u00a0\u0645\u0645\u0634\u0649\u060c\u00a0\u062c\u0647\u0627\u0632\u00a0\u0627\u0644\u0645\u0634\u064a).\u00a0<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\u0627\u0628\u062f\u0623<\/strong><strong>\u00a0<\/strong><strong>\u0628\u062e\u0637\u0648\u0627\u062a<\/strong><strong>\u00a0<\/strong><strong>\u0635\u063a\u064a\u0631\u0629<\/strong><strong>:<\/strong>\u00a0<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u00a0\u064a\u0645\u0643\u0646\u0647\u0645\u00a0\u0627\u0644\u0628\u062f\u0621\u00a0\u0628\u0640\u00a015\u00a0\u062f\u0642\u064a\u0642\u0629\u00a0\u064a\u0648\u0645\u064a\u064b\u0627.\u00a0<\/li>\n<\/ul>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>\u062a\u0627\u0628\u0639<\/strong><strong>\u00a0<\/strong><strong>\u062a\u0642\u062f\u0645\u0643<\/strong><strong>:<\/strong>\u00a0<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u00a0\u0633\u0627\u0639\u0629\u00a0\u0623\u0648\u00a0\u062a\u0637\u0628\u064a\u0642\u00a0\u0644\u062a\u062a\u0628\u0639\u00a0\u0641\u062a\u0631\u0627\u062a\u00a0\u0627\u0644\u0640\u00a03\u00a0\u062f\u0642\u0627\u0626\u0642\u00a0\u0648\u0627\u062d\u062a\u0641\u0644\u00a0\u0628\u0643\u0644\u00a0\u062f\u0648\u0631\u0629\u00a0\u062a\u0646\u062c\u0632\u0647\u0627.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 id=\"\u0627\u0644\u0623\u062e\u0637\u0627\u0621-\u0627\u0644\u0634\u0627\u0626\u0639\u0629-\u0641\u064a-\u0627\u0644\u0645\u0634\u064a-\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a-\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628-\u0648\u0643\u064a\u0641\u064a\u0629-\u062a\u062c\u0646\u0628\u0647\u0627\" class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u062e\u0637\u0627\u0621<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><strong>&nbsp;<\/strong><strong>\u0641\u064a<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0645\u0634\u064a<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a<\/strong><strong>&nbsp;<\/strong><strong>\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628<\/strong><strong>&nbsp;<\/strong><strong>\u0648\u0643\u064a\u0641\u064a\u0629<\/strong><strong>&nbsp;<\/strong><strong>\u062a\u062c\u0646\u0628\u0647\u0627<\/strong>&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0627\u0644\u062e\u0637\u0623<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0634\u0627\u0626\u0639<\/strong>&nbsp;<\/td><td><strong>\u0644\u0645\u0627\u0630\u0627<\/strong><strong>&nbsp;<\/strong><strong>\u064a\u064f\u0639\u062f<\/strong><strong>&nbsp;<\/strong><strong>\u063a\u064a\u0631<\/strong><strong>&nbsp;<\/strong><strong>\u0645\u0648\u0635\u0649<\/strong><strong>&nbsp;<\/strong><strong>\u0628\u0647\u061f<\/strong>&nbsp;<\/td><td><strong>\u0643\u064a\u0641\u064a\u0629<\/strong><strong>&nbsp;<\/strong><strong>\u062a\u062c\u0646\u0651\u0628\u0647<\/strong><strong>&nbsp;<\/strong><strong>\u0623\u0648<\/strong><strong>&nbsp;<\/strong><strong>\u062a\u0635\u062d\u064a\u062d\u0647<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>\u062a\u062c\u0627\u0647\u0644<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0625\u062d\u0645\u0627\u0621<\/strong><strong>&nbsp;<\/strong><strong>\u0648\u0627\u0644\u062a\u0647\u062f\u0626\u0629<\/strong>&nbsp;<\/td><td>\u064a\u0632\u064a\u062f&nbsp;\u0645\u0646&nbsp;\u062e\u0637\u0631&nbsp;\u0634\u062f&nbsp;\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c&nbsp;\u0627\u0644\u062a\u064a\u0628\u0651\u0633\u060c&nbsp;\u0623\u0648&nbsp;\u0627\u0644\u0625\u062c\u0647\u0627\u062f&nbsp;\u0627\u0644\u0632\u0627\u0626\u062f&nbsp;\u0639\u0644\u0649&nbsp;\u0627\u0644\u0642\u0644\u0628.&nbsp;<\/td><td>\u0627\u0628\u062f\u0623&nbsp;\u0648\u0623\u0646\u0647\u0650&nbsp;\u0643\u0644&nbsp;\u062c\u0644\u0633\u0629&nbsp;\u0628\u0640&nbsp;5\u201310&nbsp;\u062f\u0642\u0627\u0626\u0642&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u062e\u0641\u064a\u0641&nbsp;\u0648\u0627\u0644\u062a\u0645\u062f\u062f&nbsp;\u0627\u0644\u0628\u0633\u064a\u0637.&nbsp;<\/td><\/tr><tr><td><strong>\u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0645\u0641\u0631\u0637<\/strong><strong>&nbsp;<\/strong><strong>\u0641\u064a<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/strong>&nbsp;<\/td><td>\u064a\u0624\u062f\u064a&nbsp;\u0625\u0644\u0649&nbsp;\u0627\u0644\u062a\u0639\u0628&nbsp;\u0627\u0644\u0634\u062f\u064a\u062f\u060c&nbsp;\u0636\u064a\u0642&nbsp;\u0627\u0644\u062a\u0646\u0641\u0633\u060c&nbsp;\u0623\u0648&nbsp;\u0627\u0644\u0625\u0635\u0627\u0628\u0629.&nbsp;<\/td><td>\u0627\u0628\u062f\u0623&nbsp;\u0628\u0648\u062a\u064a\u0631\u0629&nbsp;\u0645\u0646\u0627\u0633\u0628\u0629&nbsp;\u0644\u0642\u062f\u0631\u062a\u0643\u060c&nbsp;\u0648\u0632\u062f&nbsp;\u0627\u0644\u0634\u062f\u0629&nbsp;\u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627&nbsp;\u0645\u0639&nbsp;\u0627\u0644\u0648\u0642\u062a.&nbsp;<\/td><\/tr><tr><td><strong>\u0648\u0636\u0639\u064a\u0629<\/strong><strong>&nbsp;<\/strong><strong>\u062c\u0633\u0645<\/strong><strong>&nbsp;<\/strong><strong>\u062e\u0627\u0637\u0626\u0629<\/strong><strong>&nbsp;<\/strong><strong>\u0623\u062b\u0646\u0627\u0621<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0645\u0634\u064a<\/strong>&nbsp;<\/td><td>\u062a\u064f\u0633\u0628\u0628&nbsp;\u0622\u0644\u0627\u0645&nbsp;\u0641\u064a&nbsp;\u0627\u0644\u0638\u0647\u0631&nbsp;\u0623\u0648&nbsp;\u0627\u0644\u0648\u0631\u0643\u064a\u0646&nbsp;\u0623\u0648&nbsp;\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646&nbsp;\u0648\u062a\u064f\u0642\u0644\u0644&nbsp;\u0645\u0646&nbsp;\u0641\u0639\u0627\u0644\u064a\u0629&nbsp;\u0627\u0644\u0645\u0634\u064a.&nbsp;<\/td><td>\u0623\u0628\u0642\u0650&nbsp;\u0627\u0644\u0631\u0623\u0633&nbsp;\u0645\u0631\u0641\u0648\u0639\u064b\u0627\u060c&nbsp;\u0627\u0644\u0643\u062a\u0641\u064a\u0646&nbsp;\u0645\u0633\u062a\u0631\u062e\u064a\u064a\u0646\u060c&nbsp;\u0627\u0644\u0628\u0637\u0646&nbsp;\u0645\u0634\u062f\u0648\u062f\u064b\u0627&nbsp;\u0628\u062e\u0641\u0629\u060c&nbsp;\u0648\u062e\u0637\u0648\u0627\u062a\u0643&nbsp;\u0645\u062a\u0646\u0627\u0633\u0642\u0629.&nbsp;<\/td><\/tr><tr><td><strong>\u0639\u062f\u0645<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u062a\u0646\u0627\u0633\u0642<\/strong><strong>&nbsp;<\/strong><strong>\u0641\u064a<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>&nbsp;<\/td><td>\u064a\u064f\u0642\u0644\u0644&nbsp;\u0645\u0646&nbsp;\u0641\u0648\u0627\u0626\u062f&nbsp;\u062a\u0645\u0627\u0631\u064a\u0646&nbsp;\u0627\u0644\u0642\u0644\u0628&nbsp;\u0648\u064a\u064f\u0631\u0628\u0643&nbsp;\u0646\u0638\u0627\u0645&nbsp;\u0627\u0644\u062a\u0645\u0631\u064a\u0646.&nbsp;<\/td><td>\u0627\u0633\u062a\u062e\u062f\u0645&nbsp;\u0645\u0624\u0642\u062a&nbsp;\u0623\u0648&nbsp;\u062a\u0637\u0628\u064a\u0642&nbsp;\u0645\u0634\u064a&nbsp;\u0644\u0636\u0628\u0637&nbsp;\u0627\u0644\u0641\u062a\u0631\u0627\u062a&nbsp;\u0628\u062f\u0642\u0629&nbsp;(3&nbsp;\u062f\u0642\u0627\u0626\u0642&nbsp;\u0633\u0631\u064a\u0639\u0629&nbsp;\/ 3&nbsp;\u062f\u0642\u0627\u0626\u0642&nbsp;\u0628\u0637\u064a\u0626\u0629).&nbsp;<\/td><\/tr><tr><td><strong>\u0627\u0644\u0645\u0634\u064a<\/strong><strong>&nbsp;<\/strong><strong>\u0639\u0644\u0649<\/strong><strong>&nbsp;<\/strong><strong>\u0623\u0633\u0637\u062d<\/strong><strong>&nbsp;<\/strong><strong>\u063a\u064a\u0631<\/strong><strong>&nbsp;<\/strong><strong>\u0645\u0646\u0627\u0633\u0628\u0629<\/strong>&nbsp;<\/td><td>\u064a\u0632\u064a\u062f&nbsp;\u0645\u0646&nbsp;\u062e\u0637\u0631&nbsp;\u0627\u0644\u062a\u0648\u0627\u0621&nbsp;\u0627\u0644\u0643\u0627\u062d\u0644&nbsp;\u0623\u0648&nbsp;\u0627\u0644\u0633\u0642\u0648\u0637.&nbsp;<\/td><td>\u0627\u062e\u062a\u0631&nbsp;\u0637\u0631\u0642\u064b\u0627&nbsp;\u0645\u0633\u062a\u0648\u064a\u0629&nbsp;\u0648\u0622\u0645\u0646\u0629&nbsp;\u0648\u0627\u0631\u062a\u062f\u0650&nbsp;\u0623\u062d\u0630\u064a\u0629&nbsp;\u0645\u0631\u064a\u062d\u0629&nbsp;\u0648\u062f\u0627\u0639\u0645\u0629.&nbsp;<\/td><\/tr><tr><td><strong>\u0639\u062f\u0645<\/strong><strong>&nbsp;<\/strong><strong>\u0634\u0631\u0628<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0645\u0627\u0621<\/strong>&nbsp;<\/td><td>\u064a\u0624\u062f\u064a&nbsp;\u0625\u0644\u0649&nbsp;\u0627\u0644\u062a\u0639\u0628\u060c&nbsp;\u0627\u0644\u062f\u0648\u062e\u0629\u060c&nbsp;\u0648\u0636\u0639\u0641&nbsp;\u0627\u0644\u062a\u0639\u0627\u0641\u064a.&nbsp;<\/td><td>\u0627\u0634\u0631\u0628&nbsp;\u0627\u0644\u0645\u0627\u0621&nbsp;\u0642\u0628\u0644&nbsp;\u0648\u0628\u0639\u062f&nbsp;\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c&nbsp;\u062e\u0627\u0635\u0629\u064b&nbsp;\u0641\u064a&nbsp;\u0627\u0644\u0637\u0642\u0633&nbsp;\u0627\u0644\u062d\u0627\u0631.&nbsp;<\/td><\/tr><tr><td><strong>\u0639\u062f\u0645<\/strong><strong>&nbsp;<\/strong><strong>\u0623\u062e\u0630<\/strong><strong>&nbsp;<\/strong><strong>\u0631\u0627\u062d\u0629<\/strong><strong>&nbsp;<\/strong><strong>\u0628\u064a\u0646<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u062c\u0644\u0633\u0627\u062a<\/strong>&nbsp;<\/td><td>\u0642\u062f&nbsp;\u064a\u0624\u062f\u064a&nbsp;\u0625\u0644\u0649&nbsp;\u0625\u0635\u0627\u0628\u0627\u062a&nbsp;\u0628\u0633\u0628\u0628&nbsp;\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645&nbsp;\u0627\u0644\u0645\u0641\u0631\u0637&nbsp;\u0623\u0648&nbsp;\u0627\u0644\u0625\u0631\u0647\u0627\u0642.&nbsp;<\/td><td>\u0627\u0644\u062a\u0632\u0645&nbsp;\u0628\u0640&nbsp;4&nbsp;\u062c\u0644\u0633\u0627\u062a&nbsp;\u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627&nbsp;\u0648\u0627\u062a\u0631\u0643&nbsp;\u064a\u0648\u0645&nbsp;\u0631\u0627\u062d\u0629&nbsp;\u0639\u0644\u0649&nbsp;\u0627\u0644\u0623\u0642\u0644&nbsp;\u0628\u064a\u0646&nbsp;\u0643\u0644&nbsp;\u062a\u0645\u0631\u064a\u0646&nbsp;\u0648\u0622\u062e\u0631.&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"\u0627\u0644\u062f\u0644\u064a\u0644-\u0627\u0644\u0635\u062d\u064a\u062d-\u0644\u0644\u0645\u0634\u064a-\u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628-\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\" class=\"wp-block-heading\"><strong>\u0627\u0644\u062f\u0644\u064a\u0644<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0635\u062d\u064a\u062d<\/strong><strong>&nbsp;<\/strong><strong>\u0644\u0644\u0645\u0634\u064a<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a<\/strong><strong>:&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0636\u0639\u064a\u0629&nbsp;\u0627\u0644\u062c\u0633\u0645&nbsp;\u0623\u062b\u0646\u0627\u0621&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628&nbsp;\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a&nbsp;\u062a\u0644\u0639\u0628&nbsp;\u062f\u0648\u0631\u064b\u0627&nbsp;\u0645\u0647\u0645\u064b\u0627&nbsp;\u0641\u064a&nbsp;\u0641\u0639\u0627\u0644\u064a\u0629&nbsp;\u062a\u0646\u0634\u064a\u0637&nbsp;\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c&nbsp;\u0643\u0641\u0627\u0621\u0629&nbsp;\u0627\u0644\u062a\u0646\u0641\u0633\u060c&nbsp;\u0648\u062a\u0642\u0644\u064a\u0644&nbsp;\u0627\u0644\u0636\u063a\u0637&nbsp;\u0639\u0644\u0649&nbsp;\u0627\u0644\u0645\u0641\u0627\u0635\u0644.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u062c\u0632\u0621&nbsp;\u0627\u0644\u062c\u0633\u0645&nbsp;<\/td><td>\u0646\u0635\u0627\u0626\u062d&nbsp;\u0627\u0644\u0648\u0636\u0639\u064a\u0629&nbsp;<\/td><\/tr><tr><td>\u0627\u0644\u0631\u0623\u0633&nbsp;\u0648\u0627\u0644\u0631\u0642\u0628\u0629&nbsp;<\/td><td>&nbsp;&#8211;&nbsp;\u0623\u0628\u0642\u0650&nbsp;\u0631\u0623\u0633\u0643&nbsp;\u0645\u0631\u0641\u0648\u0639\u064b\u0627&nbsp;&#8211;&nbsp;\u0631\u0643\u0651\u0632&nbsp;\u0628\u0646\u0638\u0631\u0643&nbsp;\u0625\u0644\u0649&nbsp;\u0627\u0644\u0623\u0645\u0627\u0645&nbsp;\u0644\u0627&nbsp;\u0623\u0633\u0641\u0644.&nbsp;&nbsp;&#8211;&nbsp;\u0636\u064e\u0639&nbsp;\u0630\u0642\u0646\u0643&nbsp;\u0628\u0645\u062d\u0627\u0630\u0627\u0629&nbsp;\u0627\u0644\u0623\u0631\u0636.&nbsp;&#8211;&nbsp;\u062a\u062c\u0646\u0651\u0628&nbsp;\u0627\u0644\u062a\u0631\u0627\u062e\u064a&nbsp;\u0623\u0648&nbsp;\u0634\u062f&nbsp;\u0627\u0644\u0631\u0642\u0628\u0629&nbsp;\u0644\u0644\u0623\u0645\u0627\u0645&nbsp;&nbsp;<\/td><\/tr><tr><td>\u0627\u0644\u0643\u062a\u0641\u0627\u0646&nbsp;<\/td><td>&#8211;&nbsp;\u0623\u0628\u0642\u0650&nbsp;\u0643\u062a\u0641\u064a\u0643&nbsp;\u0645\u0633\u062a\u0631\u062e\u064a\u064a\u0646\u060c&nbsp;\u0644\u0627&nbsp;\u0645\u0634\u062f\u0648\u062f\u064a\u0646&nbsp;\u0623\u0648&nbsp;\u0645\u0631\u062a\u0641\u0639\u064a\u0646.&nbsp;<br>&#8211;&nbsp;\u0642\u0645&nbsp;\u0628\u062a\u062f\u062d\u0631\u062c\u0647\u0645\u0627&nbsp;\u0644\u0644\u0623\u0645\u0627\u0645&nbsp;\u0642\u0644\u064a\u0644\u064b\u0627&nbsp;\u0644\u0641\u062a\u062d&nbsp;\u0627\u0644\u0642\u0641\u0635&nbsp;\u0627\u0644\u0635\u062f\u0631\u064a.&nbsp;<br>&#8211;&nbsp;\u062d\u0627\u0641\u0638&nbsp;\u0639\u0644\u0649&nbsp;\u0627\u0644\u0643\u062a\u0641\u064a\u0646&nbsp;\u0641\u064a \u0645\u062d\u0627\u0630\u0627\u0629&nbsp;\u0627\u0644\u0648\u0631\u0643\u064a\u0646\u060c&nbsp;\u062f\u0648\u0646&nbsp;\u0627\u0646\u062d\u0646\u0627\u0621.&nbsp;<\/td><\/tr><tr><td>\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646&nbsp;<\/td><td>&#8211;&nbsp;\u0627\u062b\u0646\u0650&nbsp;\u0645\u0631\u0641\u0642\u064a\u0643&nbsp;\u062a\u0642\u0631\u064a\u0628\u064b\u0627&nbsp;\u0628\u0632\u0627\u0648\u064a\u0629&nbsp;90&nbsp;\u062f\u0631\u062c\u0629.&nbsp;<br>&#8211;&nbsp;\u062d\u0631\u0651\u0643&nbsp;\u0630\u0631\u0627\u0639\u064a\u0643&nbsp;\u0628\u0634\u0643\u0644&nbsp;\u0637\u0628\u064a\u0639\u064a\u060c&nbsp;\u062f\u0648\u0646&nbsp;\u0639\u0628\u0648\u0631&nbsp;\u0627\u0644\u062c\u0633\u0645.&nbsp;<br>&#8211;&nbsp;\u0637\u0627\u0628\u0642&nbsp;\u062d\u0631\u0643\u0629&nbsp;\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646&nbsp;\u0645\u0639&nbsp;\u0625\u064a\u0642\u0627\u0639&nbsp;\u062e\u0637\u0648\u0627\u062a\u0643.&nbsp;<\/td><\/tr><tr><td>\u0627\u0644\u062c\u0630\u0639&nbsp;(\u0627\u0644\u0648\u0633\u0637)&nbsp;<\/td><td>&#8211;&nbsp;\u0627\u0633\u062d\u0628&nbsp;\u0633\u0631\u0629&nbsp;\u0628\u0637\u0646\u0643&nbsp;\u0628\u0644\u0637\u0641&nbsp;\u0646\u062d\u0648&nbsp;\u0627\u0644\u0639\u0645\u0648\u062f&nbsp;\u0627\u0644\u0641\u0642\u0631\u064a\u060c&nbsp;\u0628\u062d\u0632\u0645&nbsp;\u062e\u0641\u064a\u0641&nbsp;\u0644\u0627&nbsp;\u0634\u062f&nbsp;\u0645\u0641\u0631\u0637.&nbsp;<br>&#8211;&nbsp;\u062a\u0646\u0641\u0633&nbsp;\u0637\u0628\u064a\u0639\u064a&nbsp;\u062f\u0648\u0646&nbsp;\u062d\u0628\u0633&nbsp;\u0627\u0644\u0646\u0641\u0633&nbsp;\u0623\u062b\u0646\u0627\u0621&nbsp;\u0627\u0644\u0645\u0634\u064a.&nbsp;<\/td><\/tr><tr><td>\u0627\u0644\u0638\u0647\u0631&nbsp;<\/td><td>&#8211;&nbsp;\u062d\u0627\u0641\u0638&nbsp;\u0639\u0644\u0649&nbsp;\u0627\u0646\u062d\u0646\u0627\u0621\u0629&nbsp;\u0628\u0633\u064a\u0637\u0629&nbsp;\u0641\u064a&nbsp;\u0623\u0633\u0641\u0644&nbsp;\u0627\u0644\u0638\u0647\u0631\u060c&nbsp;\u0644\u0627&nbsp;\u062a\u0632\u064a\u062f&nbsp;\u0627\u0644\u062a\u0642\u0648\u0633&nbsp;\u0648\u0644\u0627&nbsp;\u062a\u062c\u0639\u0644\u0647&nbsp;\u0645\u0633\u0637\u062d\u064b\u0627.&nbsp;<br>&#8211;&nbsp;\u0648\u0632\u0651\u0639&nbsp;\u0648\u0632\u0646\u0643&nbsp;\u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a&nbsp;\u0639\u0644\u0649&nbsp;\u0627\u0644\u0642\u062f\u0645\u064a\u0646&nbsp;\u0648\u0643\u0646&nbsp;\u0645\u062a\u0632\u0646\u064b\u0627.&nbsp;<br>&#8211;&nbsp;\u062a\u062c\u0646\u0628&nbsp;\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621&nbsp;\u0644\u0644\u0623\u0645\u0627\u0645&nbsp;\u0623\u0648&nbsp;\u0627\u0644\u062e\u0644\u0641\u060c&nbsp;\u0648\u0627\u0635\u0650\u0644&nbsp;\u0627\u0644\u0648\u0636\u0639\u064a\u0629&nbsp;\u0627\u0644\u0645\u0646\u062a\u0635\u0628\u0629.&nbsp;<\/td><\/tr><tr><td>\u0627\u0644\u0648\u0631\u0643\u0627\u0646 \u0648\u0627\u0644\u062d\u0648\u0636&nbsp;<\/td><td>&#8211;&nbsp;\u062a\u0623\u0643\u062f&nbsp;\u0645\u0646&nbsp;\u0623\u0646&nbsp;\u0627\u0644\u0648\u0631\u0643\u064a\u0646&nbsp;\u0645\u0633\u062a\u0648\u064a\u064a\u0646&nbsp;\u0648\u0645\u0648\u062c\u0651\u0647\u064a\u0646&nbsp;\u0644\u0644\u0623\u0645\u0627\u0645\u060c&nbsp;\u0645\u0646&nbsp;\u062f\u0648\u0646&nbsp;\u0645\u064a\u0644&nbsp;\u0623\u0648&nbsp;\u062f\u0648\u0631\u0627\u0646.&nbsp;<br>&#8211;&nbsp;\u062a\u062c\u0646\u0651\u0628&nbsp;\u0627\u0644\u062a\u0648\u0627\u0621&nbsp;\u0627\u0644\u062c\u0630\u0639&nbsp;\u0623\u062b\u0646\u0627\u0621&nbsp;\u0627\u0644\u0645\u0634\u064a.&nbsp;<\/td><\/tr><tr><td>\u0627\u0644\u0642\u062f\u0645 \u0648\u0627\u0644\u062e\u0637\u0648\u0629&nbsp;&nbsp;<\/td><td>&#8211;&nbsp;\u0627\u0645\u0634\u0650&nbsp;\u0628\u0627\u0646\u062a\u0638\u0627\u0645&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u0643\u0639\u0628&nbsp;\u0625\u0644\u0649&nbsp;\u0627\u0644\u0623\u0635\u0627\u0628\u0639.&nbsp;<br>&#8211;&nbsp;\u0644\u0627&nbsp;\u062a\u064f\u0637\u0644\u0642&nbsp;\u062e\u0637\u0648\u0629&nbsp;\u0648\u0627\u0633\u0639\u0629&nbsp;\u0623\u0648&nbsp;\u062a\u0634\u062f&nbsp;\u0642\u062f\u0645\u064a\u0643.&nbsp;<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0646\u0641\u0633&nbsp;<\/td><td>&#8211;&nbsp;\u0627\u0633\u062a\u062e\u062f\u0645&nbsp;\u062a\u0646\u0641\u0633\u064b\u0627&nbsp;\u0639\u0645\u064a\u0642\u064b\u0627&nbsp;\u0648\u0645\u0646\u0636\u0628\u0637\u064b\u0627&nbsp;\u2014&nbsp;\u0634\u0647\u064a\u0642&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u0623\u0646\u0641&nbsp;\u0648\u0632\u0641\u064a\u0631&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u0641\u0645&nbsp;\u0644\u062a\u062b\u0628\u064a\u062a&nbsp;\u0645\u0639\u062f\u0644&nbsp;\u0636\u0631\u0628\u0627\u062a&nbsp;\u0627\u0644\u0642\u0644\u0628.&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"\u0646\u0635\u064a\u062d\u0629-\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629\" class=\"wp-block-heading\"><strong>\u0646\u0635\u064a\u062d\u0629<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629<\/strong><strong>:<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627&nbsp;\u0623\u0631\u062f\u062a&nbsp;\u0645\u0631\u0627\u062c\u0639\u0629&nbsp;\u0648\u0636\u0639\u064a\u062a\u0643\u060c&nbsp;\u062c\u0631\u0651\u0628&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0623\u0645\u0627\u0645&nbsp;\u0645\u0631\u0622\u0629&nbsp;\u0623\u0648&nbsp;\u0635\u0648\u0651\u0631&nbsp;\u0646\u0641\u0633\u0643&nbsp;\u0644\u062b\u0648\u0627\u0646\u064d&nbsp;\u0645\u0639\u062f\u0648\u062f\u0629.&nbsp;\u0633\u062a\u062a\u0645\u0643\u0646&nbsp;\u0639\u0644\u0649&nbsp;\u0627\u0644\u0641\u0648\u0631&nbsp;\u0645\u0646&nbsp;\u0645\u0644\u0627\u062d\u0638\u0629&nbsp;\u0623\u064a&nbsp;\u0627\u0646\u062d\u0646\u0627\u0621\u064d&nbsp;\u0641\u064a&nbsp;\u0627\u0644\u0638\u0647\u0631\u060c&nbsp;\u062e\u0637\u0648\u0627\u062a\u064d&nbsp;\u0643\u0628\u064a\u0631\u0629\u060c&nbsp;\u0623\u0648&nbsp;\u062d\u0631\u0643\u0629&nbsp;\u063a\u064a\u0631&nbsp;\u0635\u062d\u064a\u062d\u0629&nbsp;\u0644\u0644\u0630\u0631\u0627\u0639\u064a\u0646.&nbsp;<\/p>\n\n\n\n<h2 id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u0644\u0628\u062f\u0621-\u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631-\u0627\u0644\u062a\u0645\u0631\u064a\u0646\" class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d<\/strong><strong>&nbsp;<\/strong><strong>\u0644\u0644\u0628\u062f\u0621<\/strong><strong>&nbsp;<\/strong><strong>\u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631<\/strong><strong>&nbsp;<\/strong><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><strong>\u00a0<\/strong><strong>\u0645\u0647\u0645<\/strong><strong>:<\/strong>\u00a0\u062d\u0627\u0648\u0644\u00a0\u0623\u062f\u0627\u0621\u00a04\u00a0\u062c\u0644\u0633\u0627\u062a\u00a0\u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b\u060c\u00a0\u0648\u0632\u062f\u0647\u0627\u00a0\u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b\u00a0\u062d\u062a\u0649\u00a0\u062a\u0635\u0644\u00a0\u0625\u0644\u0649\u00a030\u00a0\u062f\u0642\u064a\u0642\u0629.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0645<\/strong><strong>\u00a0&#8220;<\/strong><strong>\u0627\u062e\u062a\u0628\u0627\u0631<\/strong><strong>\u00a0<\/strong><strong>\u0627\u0644\u062d\u062f\u064a\u062b<\/strong><strong>&#8220;:<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f\u0643\u00a0\u0641\u064a\u00a0\u0636\u0628\u0637\u00a0\u0627\u0644\u0625\u064a\u0642\u0627\u0639\u00a0\u062f\u0648\u0646\u00a0\u0627\u0644\u062d\u0627\u062c\u0629\u00a0\u0625\u0644\u0649\u00a0\u0623\u062c\u0647\u0632\u0629.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u0648\u0651\u0639<\/strong><strong>\u00a0<\/strong><strong>\u062a\u0645\u0627\u0631\u064a\u0646\u0643<\/strong><strong>:<\/strong>\u00a0\u0623\u062f\u0645\u062c\u00a0\u0627\u0644\u064a\u0648\u063a\u0627\u00a0\u0623\u0648\u00a0\u062a\u0645\u0627\u0631\u064a\u0646\u00a0\u0627\u0644\u0642\u0648\u0629\u00a0\u0623\u0648\u00a0\u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a\u00a0\u0627\u0644\u064a\u0642\u0638\u0629\u00a0\u0627\u0644\u0630\u0647\u0646\u064a\u0629.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0634\u064a<\/strong><strong>\u00a0<\/strong><strong>\u0641\u064a<\/strong><strong>\u00a0<\/strong><strong>\u0627\u0644\u0637\u0628\u064a\u0639\u0629<\/strong><strong>:<\/strong>\u00a0\u064a\u0636\u064a\u0641\u00a0\u0635\u0641\u0627\u0621\u064b\u00a0\u0630\u0647\u0646\u064a\u064b\u0627\u00a0\u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 id=\"\u0627\u0644\u062e\u0644\u0627\u0635\u0629\" class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062a\u062c\u0627\u0647&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a&nbsp;\u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628&nbsp;\u064a\u0639\u064a\u062f&nbsp;\u0627\u0644\u062d\u064a\u0627\u0629&nbsp;\u0625\u0644\u0649&nbsp;\u0623\u0628\u0633\u0637&nbsp;\u0646\u0634\u0627\u0637&nbsp;\u0628\u062f\u0646\u064a&nbsp;\u0628\u0637\u0631\u064a\u0642\u0629&nbsp;\u062c\u062f\u064a\u062f\u0629\u060c&nbsp;\u0633\u0647\u0644\u0629\u060c&nbsp;\u0648\u0642\u0648\u064a\u0629&nbsp;\u0627\u0644\u062a\u0623\u062b\u064a\u0631.&nbsp;\u064a\u0645\u0643\u0646\u0643&nbsp;\u0627\u0644\u0628\u062f\u0621&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u064a\u0648\u0645\u060c&nbsp;\u0644\u062a\u062d\u0642\u0642&nbsp;\u0646\u062a\u0627\u0626\u062c&nbsp;\u0635\u062d\u064a\u0629&nbsp;\u0643\u0628\u064a\u0631\u0629&nbsp;\u0628\u062e\u0637\u0648\u0627\u062a&nbsp;\u0628\u0633\u064a\u0637\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0644&nbsp;\u062a\u0631\u063a\u0628&nbsp;\u0623\u0646&nbsp;\u062a\u0634\u0639\u0631&nbsp;\u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0629&nbsp;\u0641\u064a&nbsp;\u0646\u0632\u0647\u062a\u0643&nbsp;\u0627\u0644\u064a\u0648\u0645\u064a\u0629&nbsp;\u0627\u0644\u0642\u0627\u062f\u0645\u0629\u061f&nbsp;\u0627\u0628\u062f\u0623&nbsp;\u0627\u0644\u0622\u0646!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644&nbsp;\u0623\u0646\u062a&nbsp;\u0641\u0636\u0648\u0644\u064a&nbsp;\u0628\u0634\u0623\u0646&nbsp;\u0638\u0627\u0647\u0631\u0629&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a&nbsp;\u0627\u0644\u062a\u064a&nbsp;\u0627\u062c\u062a\u0627\u062d\u062a&nbsp;\u0648\u0633\u0627\u0626\u0644&nbsp;\u0627\u0644\u062a\u0648\u0627\u0635\u0644&nbsp;\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f&nbsp;\u0627\u0644\u0623\u0645\u0631&nbsp;\u0644\u0627&nbsp;\u064a\u062a\u0639\u0644\u0642&nbsp;\u0641\u0642\u0637&nbsp;\u0628\u0639\u062f\u0651&nbsp;\u0627\u0644\u062e\u0637\u0648\u0627\u062a\u060c&nbsp;\u0628\u0644&nbsp;\u0628\u0627\u0644\u0645\u0634\u064a&nbsp;\u0628\u0637\u0631\u064a\u0642\u0629&nbsp;\u0623\u0630\u0643\u0649&nbsp;\u0648\u0644\u064a\u0633&nbsp;\u0623\u0635\u0639\u0628.&nbsp; \u062f\u0639\u0646\u0627&nbsp;\u0646\u0633\u062a\u0639\u0631\u0636&nbsp;\u0637\u0631\u064a\u0642\u0629&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629&nbsp;\u0645\u0646&nbsp;\u0645\u0646\u0638\u0648\u0631&nbsp;\u0627\u0644\u062e\u0628\u0631\u0627\u0621&nbsp;\u0627\u0644\u0637\u0628\u064a\u064a\u0646&nbsp;\u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646&nbsp;\u0641\u064a&nbsp;\u0627\u0644\u0635\u062d\u0629.&nbsp;\u0644\u0642\u062f \u062d\u0627\u0632\u062a \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u064a\u060c&nbsp;\u0627\u0644\u0630\u064a&nbsp;\u064a\u062c\u0645\u0639&nbsp;\u0628\u064a\u0646&nbsp;\u0627\u0644\u062d\u0631\u0643\u0629&nbsp;\u0627\u0644\u0648\u0627\u0639\u064a\u0629&nbsp;\u0648\u0627\u0644\u0645\u0634\u064a&nbsp;\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628\u060c&nbsp;\u0639\u0644\u0649&nbsp;\u0627\u0647\u062a\u0645\u0627\u0645&nbsp;\u0639\u0627\u0644\u0645\u064a.&nbsp;\u0644\u0643\u0646\u060c&nbsp;\u0645\u0627&nbsp;\u0645\u062f\u0649&nbsp;\u0641\u0639\u0627\u0644\u064a\u062a\u0647&nbsp;\u0641\u0639\u0644\u0627\u064b\u061f&nbsp;\u0648\u0643\u064a\u0641&nbsp;\u064a\u0645\u0643\u0646\u0643&nbsp;\u062a\u062d\u0642\u064a\u0642&nbsp;\u0623\u0642\u0635\u0649&nbsp;\u0627\u0633\u062a\u0641\u0627\u062f\u0629&nbsp;\u0645\u0646\u0647&nbsp;\u0648\u062a\u062c\u0646\u0628&nbsp;\u0627\u0644\u0623\u062e\u0637\u0627\u0621&nbsp;\u0627\u0644\u0634\u0627\u0626\u0639\u0629\u061f&nbsp; \u0641\u064a&nbsp;\u0647\u0630\u0647&nbsp;\u0627\u0644\u0645\u062f\u0648\u0646\u0629\u060c&nbsp;\u0633\u0646\u0634\u0631\u062d&nbsp;\u0644\u0643&nbsp;\u0627\u0644\u0639\u0644\u0645&nbsp;\u0627\u0644\u0643\u0627\u0645\u0646&nbsp;\u0648\u0631\u0627\u0621&nbsp;\u0637\u0631\u064a\u0642\u0629&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629\u060c&nbsp;\u0648\u0646\u0643\u0634\u0641&nbsp;\u0643\u064a\u0641&nbsp;\u064a\u0645\u0643\u0646&nbsp;\u0623\u0646&nbsp;\u062a\u064f\u062d\u062f\u062b&nbsp;\u0641\u0631\u0642\u064b\u0627&nbsp;\u0643\u0628\u064a\u0631\u064b\u0627&nbsp;\u0641\u064a&nbsp;\u0635\u062d\u062a\u0643&nbsp;\u0627\u0644\u0639\u0627\u0645\u0629.&nbsp;\u0643\u0645\u0627&nbsp;\u0633\u062a\u062a\u0639\u0644\u0645&nbsp;\u0643\u064a\u0641\u064a\u0629&nbsp;\u062f\u0645\u062c\u0647\u0627&nbsp;\u0641\u064a&nbsp;\u0631\u0648\u062a\u064a\u0646\u0643&nbsp;\u0627\u0644\u064a\u0648\u0645\u064a&nbsp;\u0628\u0623\u0633\u0644\u0648\u0628&nbsp;\u0628\u0633\u064a\u0637\u060c&nbsp;\u0645\u0631\u0643\u0632\u060c&nbsp;\u0648\u0635\u062d\u064a\u062d&nbsp;\u0644\u0644\u062d\u0635\u0648\u0644&nbsp;\u0639\u0644\u0649&nbsp;\u0646\u062a\u0627\u0626\u062c&nbsp;\u062d\u0642\u064a\u0642\u064a\u0629.&nbsp; \u0645\u0627&nbsp;\u0647\u0648&nbsp;&#8220;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a&#8220;\u061f&nbsp; \u0641\u064a&nbsp;\u062c\u0648\u0647\u0631\u0647\u060c&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a&nbsp;\u0647\u0648&nbsp;\u0634\u0643\u0644&nbsp;\u0645\u0646&nbsp;\u0623\u0634\u0643\u0627\u0644&nbsp;\u062a\u062f\u0631\u064a\u0628&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628\u060c&nbsp;\u0637\u064f\u0648\u0650\u0651\u0631&nbsp;\u0645\u0646&nbsp;\u0642\u0650\u0628\u0644&nbsp;\u0628\u0627\u062d\u062b\u064a\u0646&nbsp;\u0641\u064a&nbsp;\u0627\u0644\u064a\u0627\u0628\u0627\u0646&nbsp;\u0645\u0646\u0630&nbsp;\u0639\u0627\u0645&nbsp;2007.&nbsp;\u0648\u0642\u062f&nbsp;\u0646\u0627\u0644&nbsp;\u0645\u0624\u062e\u0631\u064b\u0627&nbsp;\u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627&nbsp;\u0648\u0627\u0633\u0639\u064b\u0627&nbsp;\u0639\u0644\u0649&nbsp;\u0645\u0646\u0635\u0627\u062a&nbsp;\u0627\u0644\u062a\u0648\u0627\u0635\u0644&nbsp;\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c&nbsp;\u0648\u0632\u0639\u0645&nbsp;\u0628\u0623\u0646\u0647&nbsp;\u0623\u0643\u062b\u0631&nbsp;\u0641\u0639\u0627\u0644\u064a\u0629&nbsp;\u0628\u064010&nbsp;\u0645\u0631\u0627\u062a&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;10,000&nbsp;\u062e\u0637\u0648\u0629&nbsp;\u064a\u0648\u0645\u064a\u064b\u0627.&nbsp; \u062a\u062f\u0631\u064a\u0628&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628&nbsp;\u0647\u0648&nbsp;\u0634\u0643\u0644&nbsp;\u0645\u0646\u0638\u064e\u0651\u0645&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646&nbsp;\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629&nbsp;\u064a\u0639\u062a\u0645\u062f&nbsp;\u0639\u0644\u0649&nbsp;\u0627\u0644\u062a\u0628\u062f\u064a\u0644&nbsp;\u0628\u064a\u0646&nbsp;\u0641\u062a\u0631\u0627\u062a&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u0633\u0631\u064a\u0639&nbsp;\u0648\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u0628\u0637\u064a\u0621&nbsp;\u0644\u0644\u062a\u0639\u0627\u0641\u064a.&nbsp;\u0648\u0647\u0648&nbsp;\u0648\u0633\u064a\u0644\u0629&nbsp;\u0635\u062d\u064a\u0629&nbsp;\u0644\u062f\u0639\u0645&nbsp;\u0627\u0644\u0642\u0644\u0628&nbsp;\u0648\u0631\u0641\u0639&nbsp;\u0627\u0644\u0644\u064a\u0627\u0642\u0629&nbsp;\u0627\u0644\u0628\u062f\u0646\u064a\u0629&nbsp;\u0644\u062c\u0645\u064a\u0639&nbsp;\u0627\u0644\u0641\u0626\u0627\u062a&nbsp;\u0627\u0644\u0639\u0645\u0631\u064a\u0629\u060c&nbsp;\u062e\u0635\u0648\u0635\u064b\u0627&nbsp;\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646&nbsp;\u0641\u064a&nbsp;\u0645\u0646\u062a\u0635\u0641&nbsp;\u0627\u0644\u0639\u0645\u0631&nbsp;\u0648\u0643\u0628\u0627\u0631&nbsp;\u0627\u0644\u0633\u0646.&nbsp; \u0643\u064a\u0641&nbsp;\u0647\u064a&nbsp;\u0637\u0631\u064a\u0642\u0629&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629\u061f&nbsp; \u0627\u0644\u062e\u0637\u0648\u0629&nbsp; \u0627\u0644\u062a\u0637\u0628\u064a\u0642&nbsp; \u0627\u0644\u0625\u062d\u0645\u0627\u0621&nbsp; 5\u201310&nbsp;\u062f\u0642\u0627\u0626\u0642&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u062e\u0641\u064a\u0641.&nbsp; \u0627\u0644\u0645\u0631\u062d\u0644\u0629&nbsp;\u0627\u0644\u0633\u0631\u064a\u0639\u0629&nbsp; 3&nbsp;\u062f\u0642\u0627\u0626\u0642&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u0633\u0631\u064a\u0639&nbsp;\u0648\u0627\u0644\u062a\u0646\u0641\u0633&nbsp;\u0627\u0644\u0639\u0645\u064a\u0642.&nbsp;\u0627\u0633\u062a\u0647\u062f\u0641 \u0645\u0639\u062f\u0644 \u0646\u0628\u0636\u0627\u062a \u0642\u0644\u0628 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646&nbsp;120\u2013130&nbsp;\u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629.&nbsp; \u0627\u0644\u062a\u0639\u0627\u0641\u064a&nbsp; 3&nbsp;\u062f\u0642\u0627\u0626\u0642&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u0628\u0637\u064a\u0621&nbsp;\u0627\u0633\u062a\u0647\u062f\u0641&nbsp;\u0645\u0639\u062f\u0644&nbsp;\u0646\u0628\u0636\u0627\u062a&nbsp;\u0642\u0644\u0628&nbsp;\u064a\u062a\u0631\u0627\u0648\u062d&nbsp;\u0628\u064a\u0646&nbsp;70\u201380&nbsp;\u0646\u0628\u0636\u0629&nbsp;\u0641\u064a&nbsp;\u0627\u0644\u062f\u0642\u064a\u0642\u0629.&nbsp; \u0627\u0644\u062a\u0643\u0631\u0627\u0631&nbsp; \u0627\u0644\u062a\u0646\u0627\u0648\u0628&nbsp;\u0628\u064a\u0646&nbsp;\u0627\u0644\u0633\u0631\u0639\u0629&nbsp;\u0648\u0627\u0644\u0628\u064f\u0637\u0621&nbsp;\u0644\u0645\u062f\u0629&nbsp;30&nbsp;\u062f\u0642\u064a\u0642\u0629&nbsp;\u062a\u0642\u0631\u064a\u0628\u064b\u0627.&nbsp; \u0627\u0644\u062a\u0647\u062f\u0626\u0629&nbsp; 5\u201310&nbsp;\u062f\u0642\u0627\u0626\u0642&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u062e\u0641\u064a\u0641&nbsp;\u0623\u0648&nbsp;\u062a\u0645\u0627\u0631\u064a\u0646&nbsp;\u0627\u0644\u062a\u0645\u062f\u062f.&nbsp; \u0642\u0645&nbsp;\u0628\u0645\u0645\u0627\u0631\u0633\u0629&nbsp;\u0647\u0630\u0647&nbsp;\u0627\u0644\u0637\u0631\u064a\u0642\u0629&nbsp;4&nbsp;\u0645\u0631\u0627\u062a&nbsp;\u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627&nbsp;\u0644\u062a\u062d\u0642\u064a\u0642&nbsp;\u0623\u0641\u0636\u0644&nbsp;\u0627\u0644\u0646\u062a\u0627\u0626\u062c.&nbsp; \u0644\u0645\u0627\u0630\u0627&nbsp;\u0647\u064a&nbsp;\u0623\u0643\u062b\u0631&nbsp;\u0641\u0627\u0639\u0644\u064a\u0629&nbsp;\u0645\u0646&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;10,000&nbsp;\u062e\u0637\u0648\u0629\u061f&nbsp; \u062a\u0634\u064a\u0631&nbsp;\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a&nbsp;\u0625\u0644\u0649&nbsp;\u0623\u0646&nbsp;\u0647\u0630\u0647&nbsp;\u0627\u0644\u0637\u0631\u064a\u0642\u0629&nbsp;\u064a\u0645\u0643\u0646&nbsp;\u0623\u0646:&nbsp; \u0645\u0645\u0627&nbsp;\u064a\u062c\u0639\u0644\u0647\u0627&nbsp;\u0628\u062f\u064a\u0644\u064b\u0627&nbsp;\u0642\u0648\u064a\u064b\u0627&nbsp;\u0648\u0641\u0639\u0627\u0644\u064b\u0627&nbsp;\u0644\u0644\u0645\u0634\u064a&nbsp;10,000&nbsp;\u062e\u0637\u0648\u0629&nbsp;\u064a\u0648\u0645\u064a\u0627\u064b.&nbsp; \u0627\u0644\u062d\u0631\u0643\u0629&nbsp;\u062f\u0648\u0627\u0621.&nbsp;\u0647\u0630\u0647&nbsp;\u0627\u0644\u0637\u0631\u064a\u0642\u0629&nbsp;\u0647\u064a&nbsp;\u062a\u0630\u0643\u0631\u062a\u0643&nbsp;\u0627\u0644\u0630\u0647\u0628\u064a\u0629&nbsp;\u0644\u0639\u0642\u0644&nbsp;\u0623\u0643\u062b\u0631&nbsp;\u0635\u0641\u0627\u0621\u064b\u060c&nbsp;\u0648\u062c\u0633\u0645&nbsp;\u0623\u0642\u0648\u0649\u060c&nbsp;\u0648\u0637\u0627\u0642\u0629&nbsp;\u062a\u062f\u0648\u0645&nbsp;\u0637\u0648\u064a\u0644\u0627\u064b\u060c&nbsp;\u0648\u0643\u0644&nbsp;\u0630\u0644\u0643&nbsp;\u0645\u0646&nbsp;\u062e\u0644\u0627\u0644&nbsp;\u0623\u062d\u062f&nbsp;\u0623\u0628\u0633\u0637&nbsp;\u0627\u0644\u0623\u0645\u0648\u0631&nbsp;\u0627\u0644\u062a\u064a&nbsp;\u064a\u0645\u0643\u0646\u0643&nbsp;\u0627\u0644\u0642\u064a\u0627\u0645&nbsp;\u0628\u0647\u0627:&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0628\u0646\u064a\u0651\u0629&nbsp;\u0648\u0648\u0639\u064a.&nbsp; \u0641\u0648\u0627\u0626\u062f&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a&nbsp;\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628&nbsp;\u0648\u0644\u0645\u0627\u0630\u0627&nbsp;\u064a\u0632\u062f\u0627\u062f&nbsp;\u0634\u0639\u0628\u064a\u062a\u0647&nbsp; 1.&nbsp;\u064a\u062f\u0645\u062c&nbsp;\u062a\u0645\u0627\u0631\u064a\u0646&nbsp;\u0627\u0644\u0642\u0644\u0628&nbsp;\u0648\u062a\u0642\u0648\u064a\u0629&nbsp;\u0627\u0644\u0639\u0636\u0644\u0627\u062a&nbsp;\u0645\u0639\u064b\u0627&nbsp; \u0645\u0627&nbsp;\u0627\u0644\u0639\u0648\u0627\u0645\u0644&nbsp;\u0627\u0644\u062a\u064a&nbsp;\u062a\u0624\u062b\u0631&nbsp;\u0639\u0644\u0649&nbsp;&nbsp;\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0623\u0642\u0635\u0649&nbsp;\u0628\u0627\u0644\u062c\u0633\u0645\u061f&nbsp; \u0643\u064a\u0641&nbsp;\u064a\u0645\u0643\u0646&nbsp;\u062a\u062d\u0633\u064a\u0646\u0647\u061f&nbsp; \u0627\u0644\u0631\u0633\u0627\u0644\u0629&nbsp;\u0627\u0644\u0645\u0647\u0645\u0629:&nbsp;\u0631\u0641\u0639&nbsp;\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0628\u0627\u0644\u062c\u0633\u0645&nbsp;\u064a\u0631\u062a\u0628\u0637&nbsp;\u0628\u0627\u0646\u062e\u0641\u0627\u0636&nbsp;\u062e\u0637\u0631&nbsp;\u0627\u0644\u0625\u0635\u0627\u0628\u0629&nbsp;\u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636&nbsp;\u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c&nbsp;\u062a\u062d\u0633\u064a\u0646&nbsp;\u0627\u0644\u0635\u062d\u0629&nbsp;\u0627\u0644\u0623\u064a\u0636\u064a\u0629\u060c&nbsp;\u0648\u0632\u064a\u0627\u062f\u0629&nbsp;\u0627\u0644\u062a\u0631\u0643\u064a\u0632&nbsp;\u0648\u0627\u0644\u0623\u062f\u0627\u0621&nbsp;\u0627\u0644\u0630\u0647\u0646\u064a.&nbsp; 2.&nbsp;\u0641\u0639\u0651\u0627\u0644&nbsp;\u0648\u064a\u0648\u0641\u0631&nbsp;\u0627\u0644\u0648\u0642\u062a&nbsp; 3.&nbsp;\u0633\u0647\u0644&nbsp;\u0627\u0644\u0648\u0635\u0648\u0644&nbsp;\u0648\u0645\u0646\u062e\u0641\u0636&nbsp;\u0627\u0644\u062a\u0623\u062b\u064a\u0631&nbsp; 4.&nbsp;\u0623\u0641\u0636\u0644&nbsp;\u0645\u0646&nbsp;\u062a\u0635\u0641\u062d&nbsp;\u0627\u0644\u0647\u0627\u062a\u0641&nbsp; \u062f\u0644\u064a\u0644&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a&nbsp;\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628&nbsp;\u062e\u0637\u0648\u0629&nbsp;\u0628\u062e\u0637\u0648\u0629&nbsp; \u0627\u0644\u0623\u062e\u0637\u0627\u0621&nbsp;\u0627\u0644\u0634\u0627\u0626\u0639\u0629&nbsp;\u0641\u064a&nbsp;\u0627\u0644\u0645\u0634\u064a&nbsp;\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a&nbsp;\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628&nbsp;\u0648\u0643\u064a\u0641\u064a\u0629&nbsp;\u062a\u062c\u0646\u0628\u0647\u0627&nbsp; \u0627\u0644\u062e\u0637\u0623&nbsp;\u0627\u0644\u0634\u0627\u0626\u0639&nbsp; \u0644\u0645\u0627\u0630\u0627&nbsp;\u064a\u064f\u0639\u062f&nbsp;\u063a\u064a\u0631&nbsp;\u0645\u0648\u0635\u0649&nbsp;\u0628\u0647\u061f&nbsp; \u0643\u064a\u0641\u064a\u0629&nbsp;\u062a\u062c\u0646\u0651\u0628\u0647&nbsp;\u0623\u0648&nbsp;\u062a\u0635\u062d\u064a\u062d\u0647&nbsp; \u062a\u062c\u0627\u0647\u0644&nbsp;\u0627\u0644\u0625\u062d\u0645\u0627\u0621&nbsp;\u0648\u0627\u0644\u062a\u0647\u062f\u0626\u0629&nbsp; \u064a\u0632\u064a\u062f&nbsp;\u0645\u0646&nbsp;\u062e\u0637\u0631&nbsp;\u0634\u062f&nbsp;\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c&nbsp;\u0627\u0644\u062a\u064a\u0628\u0651\u0633\u060c&nbsp;\u0623\u0648&nbsp;\u0627\u0644\u0625\u062c\u0647\u0627\u062f&nbsp;\u0627\u0644\u0632\u0627\u0626\u062f&nbsp;\u0639\u0644\u0649&nbsp;\u0627\u0644\u0642\u0644\u0628.&nbsp;&hellip; <a class=\"more-link\" href=\"https:\/\/www.reemhospital.com\/ar\/health-hub\/japanese-interval-walking\/\">Continue reading <span class=\"screen-reader-text\">\u0625\u062a\u0652\u0642\u0650\u0646\u00a0\u0637\u0631\u064a\u0642\u0629\u00a0\u0627\u0644\u0645\u0634\u064a\u00a0\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629\u00a0\u0641\u064a\u00a07\u00a0\u0623\u064a\u0627\u0645:\u00a0\u062f\u0644\u064a\u0644\u0643\u00a0\u0627\u0644\u0634\u0627\u0645\u0644\u00a0\u062e\u0637\u0648\u0629\u00a0\u0628\u062e\u0637\u0648\u0629\u00a0\u0644\u0646\u062a\u0627\u0626\u062c\u00a0\u0635\u062d\u064a\u0629\u00a0\u0633\u0631\u064a\u0639\u0629\u00a0\u0648\u062f\u0627\u0626\u0645\u0629\u00a0<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-9736","post","type-post","status-publish","format-standard","hentry","category-health-hub","entry"],"acf":[],"featured_media_url":null,"_links":{"self":[{"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/posts\/9736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/comments?post=9736"}],"version-history":[{"count":2,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/posts\/9736\/revisions"}],"predecessor-version":[{"id":9739,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/posts\/9736\/revisions\/9739"}],"wp:attachment":[{"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/media?parent=9736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/categories?post=9736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/tags?post=9736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}