{"id":9476,"date":"2026-05-07T08:46:01","date_gmt":"2026-05-07T08:46:01","guid":{"rendered":"https:\/\/www.reemhospital.com\/?p=9476"},"modified":"2026-05-07T08:46:02","modified_gmt":"2026-05-07T08:46:02","slug":"how-to-improve-gut-health-naturally","status":"publish","type":"post","link":"https:\/\/www.reemhospital.com\/ar\/health-hub\/how-to-improve-gut-health-naturally\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062d\u0633\u0651\u0646 \u0635\u062d\u0651\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0637\u0628\u064a\u0639\u064a\u064b\u0627: \u0646\u0635\u0627\u0626\u062d\u060c \u0623\u0637\u0639\u0645\u0629 \u0648\u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629\u00a0\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0639\u0627\u0624\u0643 \u0644\u064a\u0633\u062a \u0645\u062e\u0635\u0651\u0635\u0629 \u0644\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u062d\u0633\u0628\u061b \u0628\u0644 \u0644\u0647\u0627 \u062f\u0648\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0645\u0648\u0645\u064b\u0627. \u0643\u062b\u064a\u0631\u0648\u0646 \u0644\u0627 \u064a\u0639\u0637\u0648\u0646 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645\u060c \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u0641\u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u062d\u0642\u064b\u0651\u0627 \u0628\u0635\u062d\u0651\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646\u0647\u0627\u061f&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#\u0645\u0627-\u0647\u064a-\u0635\u062d\u0651\u0629-\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061f\">\u0645\u0627 \u0647\u064a \u0635\u062d\u0651\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061f\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0644\u0645\u0627\u0630\u0627-\u0635\u062d\u0651\u0629-\u0627\u0644\u0623\u0645\u0639\u0627\u0621-\u0645\u0647\u0645\u0629\u061f\"> \u0644\u0645\u0627\u0630\u0627 \u0635\u062d\u0651\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0647\u0645\u0629\u061f\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0643\u064a\u0641-\u062a\u062d\u0633\u0651\u0646-\u0635\u062d\u0651\u0629-\u0623\u0645\u0639\u0627\u0626\u0643-\u0637\u0628\u064a\u0639\u064a\u064b\u0627\"> \u0643\u064a\u0641 \u062a\u062d\u0633\u0651\u0646 \u0635\u062d\u0651\u0629 \u0623\u0645\u0639\u0627\u0626\u0643 \u0637\u0628\u064a\u0639\u064a\u064b\u0627\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0645\u0627-\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u0645\u0641\u064a\u062f\u0629-\u0644\u0635\u062d\u0651\u0629-\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061f\">\u0645\u0627 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0651\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061f\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0639\u0627\u062f\u0627\u062a-\u064a\u0648\u0645\u064a\u0629-\u062a\u062f\u0639\u0645-\u0635\u062d\u0651\u0629-\u0627\u0644\u0623\u0645\u0639\u0627\u0621\">\u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u062a\u062f\u0639\u0645 \u0635\u062d\u0651\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0635\u062d\u0651\u0629-\u0627\u0644\u0623\u0645\u0639\u0627\u0621-\u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629-\u0627\u0644\u0637\u0628\u064a\u0629\"> \u0635\u062d\u0651\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0627\u0644\u062e\u0644\u0627\u0635\u0629\"> \u0627\u0644\u062e\u0644\u0627\u0635\u0629\u00a0\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0631\u064a\u0645\u060c \u064a\u0624\u0643\u0651\u062f \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0646 \u0631\u0639\u0627\u064a\u0629&nbsp;\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645&nbsp;\u0627\u0644\u0645\u0639\u0648\u064a\u060c \u0648\u0647\u0648 \u0627\u0644\u062a\u0631\u064a\u0644\u064a\u0648\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634 \u0641\u064a \u0623\u0645\u0639\u0627\u0626\u0643\u060c \u0642\u062f \u062a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0635\u062d\u062a\u0643. \u0648\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u062c\u064a\u062f \u0623\u0646\u0643 \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0639\u0642\u0651\u062f\u0629\u061b \u0625\u0630 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0639\u0628\u0631 \u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0630\u0643\u0649\u060c \u0648\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0635\u062d\u0651\u0629-\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061f\"><strong>\u0645\u0627 \u0647\u064a \u0635\u062d\u0651\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061f<\/strong>\u00a0\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0635\u062d\u0651\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0625\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0648\u0639\u0645\u0644 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0648\u062a\u0639\u0646\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0645\u0627 \u064a\u0644\u064a:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0643\u0641\u0627\u0621\u0629.\u00a0\u00a0<\/li>\n\n\n\n<li>\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0630\u0651\u064a\u0627\u062a \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0633\u0644\u064a\u0645.\u00a0\u00a0<\/li>\n\n\n\n<li>\u062a\u062e\u0644\u0651\u0635 \u0633\u0644\u0633 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a.\u00a0\u00a0<\/li>\n\n\n\n<li>\u0639\u0645\u0644\u064c \u0623\u0645\u062b\u0644 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062e\u062a\u0644\u0651 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0627\u0644\u0636\u0627\u0631\u0651\u0629\u060c \u0642\u062f \u062a\u0638\u0647\u0631 \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a\u060c \u0623\u0648 \u062d\u062a\u0649 \u062d\u0627\u0644\u0627\u062a \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646&nbsp;\u0627\u0644\u0639\u0635\u0628\u064a .&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0644\u0645\u0627\u0630\u0627-\u0635\u062d\u0651\u0629-\u0627\u0644\u0623\u0645\u0639\u0627\u0621-\u0645\u0647\u0645\u0629\u061f\"><strong> \u0644\u0645\u0627\u0630\u0627 \u0635\u062d\u0651\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0647\u0645\u0629\u061f<\/strong>\u00a0\u00a0<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0646\u0627\u0639\u0629: \u0646\u062d\u0648\u00a070% \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.\u00a0\u00a0<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a: \u062a\u0646\u062a\u062c \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0646\u0648\u0627\u0642\u0644 \u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0645\u0627 \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.\u00a0\u00a0<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u064a\u0636 (\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a): \u064a\u0633\u0627\u0647\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0632\u0646 \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645.\u00a0\u00a0<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636: \u062a\u0639\u0632\u0651\u0632 \u0635\u062d\u0651\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u062d\u062f\u0651 \u0645\u0646\u00a0\u0645\u062e\u0627\u0637\u0631\u00a0\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u062a\u0623\u062b\u064a\u0631 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0643\u062b\u064a\u0631\u061b \u0641\u0647\u0648 \u0645\u0631\u062a\u0628\u0637 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u0643\u0644 \u062c\u0648\u0627\u0646\u0628 \u0635\u062d\u062a\u0643.&nbsp;&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0647\u0644 \u062a\u0639\u0644\u0645\u061f&nbsp;<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u062b\u0644&nbsp;20&nbsp;\u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0642\u062f \u062a\u062d\u0633\u0651\u0646 \u062a\u0646\u0648\u0651\u0639 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.&nbsp;&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u062a\u062d\u0633\u0651\u0646-\u0635\u062d\u0651\u0629-\u0623\u0645\u0639\u0627\u0626\u0643-\u0637\u0628\u064a\u0639\u064a\u064b\u0627\"><strong> \u0643\u064a\u0641 \u062a\u062d\u0633\u0651\u0646 \u0635\u062d\u0651\u0629 \u0623\u0645\u0639\u0627\u0626\u0643 \u0637\u0628\u064a\u0639\u064a\u064b\u0627<\/strong>\u00a0\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u0627 \u064a\u062a\u0637\u0644\u0651\u0628 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0623\u0648 \u0623\u062f\u0648\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0637\u0631\u0642 \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0639\u0644\u0645 \u0644\u062a\u062d\u0633\u064a\u0646\u0647\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627:&nbsp;&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u00a0\u00a0<br><\/strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u063a\u0630\u0651\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0633\u0627\u0639\u062f\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631. \u0623\u0645\u062b\u0644\u0629:\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (\u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c\u00a0\u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a)\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 (\u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u062a\u0648\u062a)\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a (\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u062c\u0632\u0631)\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u062d\u0645\u0635)\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u0625\u0636\u0627\u0641\u0629\u00a0\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u00a0\u00a0<br><\/strong>\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0647\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0646\u0627\u0641\u0639\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0645\u0635\u0627\u062f\u0631\u0647\u0627:\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0632\u0628\u0627\u062f\u064a\u00a0\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0643\u0641\u064a\u0631\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0643\u0650\u0645\u0652\u062a\u0634\u064a\u060c \u0648\u0645\u062e\u0644\u0651\u0644 \u0627\u0644\u0643\u0631\u0646\u0628 (\u0633\u0627\u0648\u0631\u0643\u0631\u0627\u0648\u062a)\u060c \u0648\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u064a\u0633\u0648\u00a0\u0648\u0627\u0644\u062a\u064a\u0645\u0628\u064a\u0647\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629\u00a0\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u064a\u0643\u00a0\u00a0<br><\/strong>\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u064a\u0643 \u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0647\u0636\u0645 \u062a\u063a\u0630\u0651\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629. \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631\u0647\u0627:\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062b\u0648\u0645\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0628\u0635\u0644\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0643\u0631\u0651\u0627\u062b\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0647\u0644\u064a\u0648\u0646\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0648\u0632\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628\u00a0\u00a0<br><\/strong>\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0630\u0651\u064a\u0627\u062a \u0648\u062d\u0631\u0643\u0629 \u0623\u0645\u0639\u0627\u0621 \u0633\u0644\u0633\u0629.\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 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class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0627\u0644\u0641\u0626\u0629<\/strong>&nbsp;&nbsp;<\/td><td><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong>&nbsp;&nbsp;<\/td><td><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>&nbsp;&nbsp;<\/td><\/tr><tr><td>\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643&nbsp;&nbsp;<\/td><td>\u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0627\u0644\u0643\u0641\u064a\u0631\u060c&nbsp;\u0627\u0644\u0643\u0650\u0645\u0652\u062a\u0634\u064a\u060c&nbsp;\u0627\u0644\u0645\u064a\u0633\u0648&nbsp;&nbsp;<\/td><td>\u064a\u0636\u064a\u0641 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0646\u0627\u0641\u0639\u0629 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class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a\u0643 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u062b\u0627\u0628\u062a\u0629\u2014\u0644\u062f\u0639\u0645 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0628\u0644\u0627 \u062f\u0627\u0639\u064d\u2014\u0648\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0625\u0644\u0627 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0628.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u0645\u0651\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0651\u0631\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0647\u0644 \u062a\u0639\u0644\u0645\u061f<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.\u00a0\u00a0<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0635\u062d\u0651\u0629-\u0627\u0644\u0623\u0645\u0639\u0627\u0621-\u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629-\u0627\u0644\u0637\u0628\u064a\u0629\"><strong> \u0635\u062d\u0651\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 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\u062a\u062d\u0633\u0651\u0646 \u0635\u062d\u0651\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0637\u0628\u064a\u0639\u064a\u064b\u0627: \u0646\u0635\u0627\u0626\u062d\u060c \u0623\u0637\u0639\u0645\u0629 \u0648\u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629\u00a0\u00a0<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":9474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-9476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","entry"],"acf":[],"featured_media_url":"https:\/\/www.reemhospital.com\/wp-content\/uploads\/2026\/05\/Gut-Health-1024x242.png","_links":{"self":[{"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/posts\/9476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/comments?post=9476"}],"version-history":[{"count":1,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/posts\/9476\/revisions"}],"predecessor-version":[{"id":9477,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/posts\/9476\/revisions\/9477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/media\/9474"}],"wp:attachment":[{"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/media?parent=9476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/categories?post=9476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/tags?post=9476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}