{"id":9245,"date":"2026-04-30T07:42:15","date_gmt":"2026-04-30T07:42:15","guid":{"rendered":"https:\/\/www.reemhospital.com\/?p=9245"},"modified":"2026-04-30T07:42:16","modified_gmt":"2026-04-30T07:42:16","slug":"vitamin-b12-benefits-deficiency-foods","status":"publish","type":"post","link":"https:\/\/www.reemhospital.com\/ar\/health-hub\/vitamin-b12-benefits-deficiency-foods\/","title":{"rendered":"\u00a0\u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0643\u0644\u00a0\u0645\u0627\u062a\u062d\u062a\u0627\u062c\u00a0\u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812: \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647 \u0648\u0645\u0633\u062a\u0648\u0627\u0647"},"content":{"rendered":"\n<p>\u0647\u0644 \u0623\u0646\u062a 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\u0628\u0623\u0633\u0644\u0648\u0628 \u0648\u0627\u0636\u062d \u0648\u0628\u0633\u064a\u0637.\u00a0\u00a0<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#\u0645\u0627-\u0647\u0648-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u061f\">: \u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u061f\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0627\u0645\u062a\u0635\u0627\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u0643\u064a\u0641-\u064a\u0645\u062a\u0635-\u062c\u0633\u0645\u0643-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u061f\">\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812: \u0643\u064a\u0641 \u064a\u0645\u062a\u0635 \u062c\u0633\u0645\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u061f\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0645\u0627-\u0627\u0644\u0630\u064a-\u064a\u0645\u0643\u0646-\u0623\u0646-\u064a\u0624\u062b\u0631-\u0639\u0644\u0649-\u0627\u0645\u062a\u0635\u0627\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u061f\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u061f\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0623\u0647\u0645-\u0641\u0648\u0627\u0626\u062f-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12\">\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0627\u0644\u062a\u0639\u0631\u0641-\u0639\u0644\u0649-\u0623\u0639\u0631\u0627\u0636-\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12\">\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0623\u0641\u0636\u0644-\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u0627\u0644\u0646\u0637\u0627\u0642-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u0648\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u00a0\u2014 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0645\u0627\u0630\u0627-\u062a\u0641\u0639\u0644-\u0625\u0630\u0627-\u0643\u0646\u062a-\u062a\u0639\u0627\u0646\u064a-\u0645\u0646-\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u061f\"> \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u061f\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0627\u0644\u0645\u0643\u0645\u0644-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12\">\u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u00a0\u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646\u00a0(\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812) :\u00a0<\/a><\/li><li><a href=\"#\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f-\u0639\u0644\u0649-\u0627\u0644\u0631\u063a\u0645-\u0645\u0646-\u0623\u0646-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f-\u0639\u0646\u0635\u0631\u0627\u0646-\u063a\u0630\u0627\u0626\u064a\u0627\u0646-\u0645\u062e\u062a\u0644\u0641\u0627\u0646-\u0644\u0643\u0644-\u0645\u0646\u0647\u0645\u0627-\u062f\u0648\u0631\u0647-\u0627\u0644\u062e\u0627\u0635\u060c-\u0625\u0644\u0627-\u0623\u0646\u0647\u0645\u0627-\u064a\u0639\u0645\u0644\u0627\u0646-\u0645\u0639\u064b\u0627-\u0628\u0637\u0631\u0642-\u064a\u0645\u0643\u0646-\u0623\u0646-\u062a\u0639\u0648\u062f-\u0628\u0641\u0648\u0627\u0626\u062f-\u0643\u0628\u064a\u0631\u0629-\u0639\u0644\u0649-\u0635\u062d\u062a\u0643\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u00a0\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0623\u0641\u0636\u0644-\u0648\u0642\u062a-\u0644\u062a\u0646\u0627\u0648\u0644-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\">\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u00a0\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0645\u0646-\u064a\u062c\u0628-\u0623\u0646-\u064a\u0646\u062a\u0628\u0647-\u0628\u0634\u0643\u0644-\u062e\u0627\u0635\">\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0646\u062a\u0628\u0647 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635:\u00a0\u00a0<\/a><\/li><li><a 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href=\"#\u0627\u0644\u062e\u0644\u0627\u0635\u0629-\u0627\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0643\u0645\u064a\u0629-\u0643\u0627\u0641\u064a\u0629-\u0645\u0646-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u0644\u064a\u0633-\u0641\u0642\u0637-\u0644\u062a\u062c\u0646\u0628-\u0627\u0644\u062a\u0639\u0628\u060c-\u0628\u0644-\u0644\u062f\u0639\u0645-\u0635\u062d\u0629-\u0627\u0644\u062f\u0645\u0627\u063a\u060c-\u0648\u0627\u0644\u062f\u0645\u060c-\u0648\u0627\u0644\u0639\u0638\u0627\u0645\u060c-\u0648\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0627\u0645\u0629-\u0645\u0646-\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0623\u0645\u0647\u0627\u062a-\u0627\u0644\u0634\u0627\u0628\u0627\u062a-\u0625\u0644\u0649-\u062d\u0645\u0627\u064a\u0629-\u0627\u0644\u0639\u0642\u0648\u0644-\u0645\u0639-\u0627\u0644\u062a\u0642\u062f\u0645-\u0641\u064a-\u0627\u0644\u0639\u0645\u0631\u060c-\u064a\u0645\u062a\u062f-\u062a\u0623\u062b\u064a\u0631\u0647-\u0639\u0628\u0631-\u062c\u0645\u064a\u0639-\u0645\u0631\u0627\u062d\u0644-\u0627\u0644\u062d\u064a\u0627\u0629\"> 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class=\"wp-block-heading\" id=\"\u0623\u0647\u0645-\u0641\u0648\u0627\u0626\u062f-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12\"><strong>\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<\/strong>\u00a0\u00a0<\/h2>\n\n\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u0647\u0627:&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0645\u0627\u0630\u0627 \u062a\u0639\u0646\u064a \u0644\u0643<\/strong>&nbsp;&nbsp;<\/td><td><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629<\/strong>&nbsp;&nbsp;<\/td><\/tr><tr><td>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 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id=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u0627\u0644\u0646\u0637\u0627\u0642-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u0648\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u00a0\u2014 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a<\/strong>\u00a0\u00a0<\/h2>\n\n\n\n<p>\u0641\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062812&nbsp;\u0644\u062f\u064a\u0643 \u0633\u064a\u0635\u0628\u062d \u0623\u0633\u0647\u0644 \u0645\u0639 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0622\u062a\u064a:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/strong>\u00a0160\u2013950\u00a0\u0628\u064a\u0643\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 (\u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0627\u062a 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class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong>\u00a0\u0623\u0636\u0641 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u00a0\u0623\u0648 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062f\u0639\u0645\u0629.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong>\u00a0\u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0627\u0631\u0645\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a:<\/strong>\u00a0\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062a\u0643\u0648\u0646 \u062d\u0642\u0646 \u062812\u00a0\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u064a\u0639. \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0631\u0629 \u0627\u0644\u062e\u0627\u0635 \u0644\u062f\u064a\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629 \u0645\u062e\u0635\u0635\u0629.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629:<\/strong>\u00a0\u0645\u0647\u0645\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0643\u0645\u0644-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12\"><strong>\u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u00a0\u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646\u00a0(\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812) :<\/strong>\u00a0<\/h2>\n\n\n\n<p>\u00a0\u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u00a0\u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062d\u0642\u0646. \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0623\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0642\u0635\u060c \u0648\u064a\u064f\u0639\u062a\u0628\u0631 \u0622\u0645\u0646\u064b\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062a\u0648\u0635\u064a\u0627\u062a.\u00a0\u00a0<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/strong>\u00a0(\u0639\u0627\u062f\u0629\u064b \u0646\u0627\u062f\u0631\u0629 \u0648\u062e\u0641\u064a\u0641\u0629):\u00a0\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u062f\u0627\u0639 \u0623\u0648 \u062f\u0648\u0627\u0631\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0633\u0647\u0627\u0644 \u062e\u0641\u064a\u0641\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062d\u0645\u0631\u0627\u0631 \u0623\u0648 \u062a\u0648\u0631\u0645 \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u062d\u0642\u0646\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062a\u062d\u0633\u0633\u064a\u0629 \u0646\u0627\u062f\u0631\u0629 (\u0637\u0641\u062d 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\u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a:\u00a0\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646: \u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u062812\u00a0\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062b\u0628\u0637\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646 (PPIs) \u0648\u062d\u0627\u0635\u0631\u0627\u062a\u00a0H2: \u062a\u0642\u0644\u0644 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u062812\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 (\u0645\u062b\u0644\u00a0\u0627\u0644\u0646\u064a\u0648\u0645\u064a\u0633\u064a\u0646): \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u062812\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0646\u0635\u064a\u062d\u0629&nbsp;\u0647\u0627\u0645\u0629:<\/strong>&nbsp;\u0623\u062e\u0628\u0631 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0639\u062f\u064a\u0644 \u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f-\u0639\u0644\u0649-\u0627\u0644\u0631\u063a\u0645-\u0645\u0646-\u0623\u0646-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f-\u0639\u0646\u0635\u0631\u0627\u0646-\u063a\u0630\u0627\u0626\u064a\u0627\u0646-\u0645\u062e\u062a\u0644\u0641\u0627\u0646-\u0644\u0643\u0644-\u0645\u0646\u0647\u0645\u0627-\u062f\u0648\u0631\u0647-\u0627\u0644\u062e\u0627\u0635\u060c-\u0625\u0644\u0627-\u0623\u0646\u0647\u0645\u0627-\u064a\u0639\u0645\u0644\u0627\u0646-\u0645\u0639\u064b\u0627-\u0628\u0637\u0631\u0642-\u064a\u0645\u0643\u0646-\u0623\u0646-\u062a\u0639\u0648\u062f-\u0628\u0641\u0648\u0627\u0626\u062f-\u0643\u0628\u064a\u0631\u0629-\u0639\u0644\u0649-\u0635\u062d\u062a\u0643\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u00a0\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/strong>\u00a0\u00a0<\/h2>\n\n\n\n<p id=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f-\u0639\u0644\u0649-\u0627\u0644\u0631\u063a\u0645-\u0645\u0646-\u0623\u0646-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f-\u0639\u0646\u0635\u0631\u0627\u0646-\u063a\u0630\u0627\u0626\u064a\u0627\u0646-\u0645\u062e\u062a\u0644\u0641\u0627\u0646-\u0644\u0643\u0644-\u0645\u0646\u0647\u0645\u0627-\u062f\u0648\u0631\u0647-\u0627\u0644\u062e\u0627\u0635\u060c-\u0625\u0644\u0627-\u0623\u0646\u0647\u0645\u0627-\u064a\u0639\u0645\u0644\u0627\u0646-\u0645\u0639\u064b\u0627-\u0628\u0637\u0631\u0642-\u064a\u0645\u0643\u0646-\u0623\u0646-\u062a\u0639\u0648\u062f-\u0628\u0641\u0648\u0627\u0626\u062f-\u0643\u0628\u064a\u0631\u0629-\u0639\u0644\u0649-\u0635\u062d\u062a\u0643\"><br>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 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\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>2<\/strong><strong>. \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0644\u0639\u0628 \u062812\u00a0\u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0639\u062f\u0648\u0649.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0642\u0648\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u062a\u0646\u0634\u064a\u0637 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>3<\/strong><strong>. \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u0645\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u00a0\u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u0627\u0641\u0638 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0633\u0642\u0648\u0637 \u0648\u0627\u0644\u0643\u0633\u0648\u0631.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u0641\u0636\u0644-\u0648\u0642\u062a-\u0644\u062a\u0646\u0627\u0648\u0644-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\"><strong>\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u00a0\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong>\u00a0\u00a0<\/h2>\n\n\n\n<p><strong> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812:<\/strong>\u00a0\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0623\u0648\u0627\u0626\u0644 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0644\u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0621 \u0642\u062f \u064a\u0633\u0628\u0628 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0628\u062f\u0648\u0646\u0647.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/strong>\u00a0\u00a0<\/h2>\n\n\n\n<p>\u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0623\u0643\u0628\u0631 \u0648\u062c\u0628\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 (\u0639\u0627\u062f\u0629\u064b \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0634\u0627\u0621) \u0644\u0623\u0646\u0647 \u064a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0645\u062a\u0635 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 (\u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0623\u0633\u0645\u0627\u0643).\u00a0\u00a0<\/p>\n\n\n\n<p><strong>\u0646\u0635\u064a\u062d\u0629&nbsp;\u0647\u0627\u0645\u0629:<\/strong>&nbsp;\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812&nbsp;\u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0639 \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0634\u0627\u0621\u061b \u0641\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u062a\u062c\u0646\u0628 \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0628\u0628 \u062812.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0646-\u064a\u062c\u0628-\u0623\u0646-\u064a\u0646\u062a\u0628\u0647-\u0628\u0634\u0643\u0644-\u062e\u0627\u0635\"><strong>\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0646\u062a\u0628\u0647 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635:<\/strong>\u00a0\u00a0<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0644\u0634\u0645\u0633 \u0628\u0634\u0643\u0644 \u0645\u062d\u062f\u0648\u062f\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0623\u0648\u00a0\u0627\u0644\u062e\u0636\u0631\u064a\u0648\u0646\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0646\u0635\u064a\u062d\u0629&nbsp;\u0647\u0627\u0645\u0629:<\/strong>&nbsp;\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062812&nbsp;\u0644\u062f\u064a\u0643\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u064a\u0636\u064b\u0627 \u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u2014 \u064a\u0645\u0643\u0646 \u0644\u0637\u0628\u064a\u0628\u0643 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0643\u0644\u064a\u0647\u0645\u0627.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u0648\u062d\u0645\u0636-\u0627\u0644\u0641\u0648\u0644\u064a\u0643\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u00a0\u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643:<\/strong>\u00a0\u00a0<\/h2>\n\n\n\n<p><br>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u00a0\u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06289) \u0647\u0645\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0645\u062a\u0631\u0627\u0628\u0637\u0629 \u0628\u0634\u0643\u0644 \u0648\u062b\u064a\u0642\u060c \u0648\u064a\u062a\u0634\u0627\u0631\u0643\u0627\u0646 \u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0645\u0647\u0645\u0629 \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0644\u0645\u0627\u0630\u0627-\u0647\u0645\u0627-\u0645\u0647\u0645\u0627\u0646-\u0645\u0639\u064b\u0627\"><strong> \u0644\u0645\u0627\u0630\u0627 \u0647\u0645\u0627 \u0645\u0647\u0645\u0627\u0646 \u0645\u0639\u064b\u0627:<\/strong>\u00a0\u00a0<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0643\u0648\u064a\u0646 \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621:<\/strong>\u00a0\u0643\u0644\u0627\u0647\u0645\u0627 \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0643\u0631\u064a\u0627\u062a \u062f\u0645 \u062d\u0645\u0631\u0627\u0621 \u0633\u0644\u064a\u0645\u0629\u060c \u0648\u0646\u0642\u0635 \u0623\u064a \u0645\u0646\u0647\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0643\u0628\u064a\u0631 \u0627\u0644\u0643\u0631\u064a\u0627\u062a (Megaloblastic anemia).\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong>\u00a0\u064a\u062d\u0627\u0641\u0638 \u062812\u00a0\u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062f\u0639\u0645 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0645\u0632\u0627\u062c.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u062d\u0645\u0644:<\/strong>\u00a0\u064a\u0639\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u062812\u00a0\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0642\u064a\u0629.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0646\u0635\u064a\u062d\u0629&nbsp;\u0647\u0627\u0645\u0629:<\/strong>&nbsp;\u0627\u0641\u062d\u0635 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062812&nbsp;\u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0645\u0639\u064b\u0627\u060c \u0644\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0642\u062f \u064a\u062e\u0641\u064a \u0646\u0642\u0635 \u062812&nbsp;\u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u062a\u0645\u0631 \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0627\u0644\u062a\u0637\u0648\u0631.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u0648\u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646\"><strong>\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u00a0\u0648\u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646:<\/strong>\u00a0\u00a0<\/h2>\n\n\n\n<p><br>\u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646\u060c \u0648\u0647\u0648 \u062f\u0648\u0627\u0621 \u0634\u0627\u0626\u0639 \u0644\u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0641\u0639\u0627\u0644 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 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\u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0645\u062e\u0632\u0648\u0646 \u062812\u00a0\u0641\u064a \u0627\u0644\u062c\u0633\u0645.\u00a0\u00a0<\/p>\n\n\n\n<p><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646:<\/strong>\u00a0\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u0636\u0639\u0641\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0623\u0648 \u0627\u0644\u0648\u062e\u0632 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a:<\/strong>\u00a0\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0627\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u0649 \u062812\u00a0\u0644\u062f\u064a\u0643 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0633\u0646\u0648\u064a\u064b\u0627.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0627\u0642\u0634 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 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id=\"\u0627\u0644\u062e\u0644\u0627\u0635\u0629-\u0627\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0643\u0645\u064a\u0629-\u0643\u0627\u0641\u064a\u0629-\u0645\u0646-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u0644\u064a\u0633-\u0641\u0642\u0637-\u0644\u062a\u062c\u0646\u0628-\u0627\u0644\u062a\u0639\u0628\u060c-\u0628\u0644-\u0644\u062f\u0639\u0645-\u0635\u062d\u0629-\u0627\u0644\u062f\u0645\u0627\u063a\u060c-\u0648\u0627\u0644\u062f\u0645\u060c-\u0648\u0627\u0644\u0639\u0638\u0627\u0645\u060c-\u0648\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0627\u0645\u0629-\u0645\u0646-\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0623\u0645\u0647\u0627\u062a-\u0627\u0644\u0634\u0627\u0628\u0627\u062a-\u0625\u0644\u0649-\u062d\u0645\u0627\u064a\u0629-\u0627\u0644\u0639\u0642\u0648\u0644-\u0645\u0639-\u0627\u0644\u062a\u0642\u062f\u0645-\u0641\u064a-\u0627\u0644\u0639\u0645\u0631\u060c-\u064a\u0645\u062a\u062f-\u062a\u0623\u062b\u064a\u0631\u0647-\u0639\u0628\u0631-\u062c\u0645\u064a\u0639-\u0645\u0631\u0627\u062d\u0644-\u0627\u0644\u062d\u064a\u0627\u0629\"><strong> \u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/strong>\u00a0\u00a0<\/h2>\n\n\n\n<p id=\"\u0627\u0644\u062e\u0644\u0627\u0635\u0629-\u0627\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0643\u0645\u064a\u0629-\u0643\u0627\u0641\u064a\u0629-\u0645\u0646-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0628-12-\u0644\u064a\u0633-\u0641\u0642\u0637-\u0644\u062a\u062c\u0646\u0628-\u0627\u0644\u062a\u0639\u0628\u060c-\u0628\u0644-\u0644\u062f\u0639\u0645-\u0635\u062d\u0629-\u0627\u0644\u062f\u0645\u0627\u063a\u060c-\u0648\u0627\u0644\u062f\u0645\u060c-\u0648\u0627\u0644\u0639\u0638\u0627\u0645\u060c-\u0648\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0627\u0645\u0629-\u0645\u0646-\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0623\u0645\u0647\u0627\u062a-\u0627\u0644\u0634\u0627\u0628\u0627\u062a-\u0625\u0644\u0649-\u062d\u0645\u0627\u064a\u0629-\u0627\u0644\u0639\u0642\u0648\u0644-\u0645\u0639-\u0627\u0644\u062a\u0642\u062f\u0645-\u0641\u064a-\u0627\u0644\u0639\u0645\u0631\u060c-\u064a\u0645\u062a\u062f-\u062a\u0623\u062b\u064a\u0631\u0647-\u0639\u0628\u0631-\u062c\u0645\u064a\u0639-\u0645\u0631\u0627\u062d\u0644-\u0627\u0644\u062d\u064a\u0627\u0629\"><br>\u0627\u0644\u062d\u0635\u0648\u0644 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\u0627\u0644\u062d\u064a\u0627\u0629.\u00a0\u00a0<\/p>\n\n\n\n<p>\u0647\u0644 \u0644\u062f\u064a\u0643 \u0623\u0633\u0626\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0623\u0648 \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u062812\u061f&nbsp;&nbsp;<br>\u062e\u0628\u0631\u0627\u0624\u0646\u0627 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0631\u064a\u0645 \u062c\u0627\u0647\u0632\u0648\u0646 \u0644\u062f\u0639\u0645\u0643 \u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0623\u0646\u062a \u0645\u0647\u062a\u0645 \u0628\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u060c \u0645\u0627 \u062f\u0648\u0631\u0647\u060c \u0643\u0645\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u060c \u0648\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0627\u0647 \u0627\u0644\u0623\u0645\u062b\u0644\u061f \u0623\u0646\u062a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u062d! \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u064a\u0642\u062f\u0645 \u0644\u0643 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0631\u0641\u062a\u0647 \u0628\u0623\u0633\u0644\u0648\u0628 \u0648\u0627\u0636\u062d \u0648\u0628\u0633\u064a\u0637.\u00a0\u00a0 : \u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u061f&nbsp;&nbsp; \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812&nbsp;\u2014 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645&nbsp;\u0627\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646&nbsp;\u2014 \u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a&hellip; <a class=\"more-link\" href=\"https:\/\/www.reemhospital.com\/ar\/health-hub\/vitamin-b12-benefits-deficiency-foods\/\">Continue reading <span class=\"screen-reader-text\">\u00a0\u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0643\u0644\u00a0\u0645\u0627\u062a\u062d\u062a\u0627\u062c\u00a0\u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812: \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647 \u0648\u0645\u0633\u062a\u0648\u0627\u0647<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-9245","post","type-post","status-publish","format-standard","hentry","category-health-hub","entry"],"acf":[],"featured_media_url":null,"_links":{"self":[{"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/posts\/9245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/comments?post=9245"}],"version-history":[{"count":1,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/posts\/9245\/revisions"}],"predecessor-version":[{"id":9246,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/posts\/9245\/revisions\/9246"}],"wp:attachment":[{"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/media?parent=9245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/categories?post=9245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/tags?post=9245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}