{"id":9231,"date":"2026-04-29T10:57:04","date_gmt":"2026-04-29T10:57:04","guid":{"rendered":"https:\/\/www.reemhospital.com\/?p=9231"},"modified":"2026-05-05T07:42:26","modified_gmt":"2026-05-05T07:42:26","slug":"blood-pressure-normal-range-by-age","status":"publish","type":"post","link":"https:\/\/www.reemhospital.com\/ar\/health-hub\/blood-pressure-normal-range-by-age\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645: \u0627\u0644\u0646\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0644\u062c\u062f\u0627\u0648\u0644\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631"},"content":{"rendered":"\n<p>\u064a\u064f\u0639\u062f \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0635\u063a\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631\u060c \u0623\u0648 \u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627\u060c \u0641\u0625\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u0642\u0631\u0627\u0621\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u064a \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0628\u0643\u0631\u064b\u0627 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0637\u0648\u0631 \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629.&nbsp;&nbsp;<br>\u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u0627 \u064a\u0633\u0628\u0628\u0627\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0639\u0631\u0627\u0636\u064b\u0627\u060c \u0648\u0644\u0647\u0630\u0627 \u064a\u0637\u0644\u0642 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0633\u0645 &#8220;\u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0635\u0627\u0645\u062a\u0629&#8221;.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u0641\u0647\u0645 \u0627\u0644\u0623\u0631\u0642\u0627\u0645\u060c \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0645\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0636\u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u0645\u0646\u062d\u0643 \u0642\u062f\u0631\u0629 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0635\u062d\u0629 \u0642\u0644\u0628\u0643.&nbsp;&nbsp;<br>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0633\u0646\u0648\u0636\u0651\u062d \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0631\u0641\u062a\u0647\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0643\u064a\u0641 \u064a\u062a\u063a\u064a\u0631 \u0627\u0644\u0636\u063a\u0637 \u0645\u0639 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#\u0645\u0627-\u0647\u0648-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645\u061f\">\u0645\u0627 \u0647\u0648 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f\u00a0<\/a><ul><li><a href=\"#1-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a-\u0627\u0644\u0631\u0642\u0645-\u0627\u0644\u0623\u0639\u0644\u0649\">1. \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a (\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0623\u0639\u0644\u0649)<\/a><\/li><li><a href=\"#2-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a-\u0627\u0644\u0631\u0642\u0645-\u0627\u0644\u0623\u0633\u0641\u0644\">2. \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a (\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0623\u0633\u0641\u0644)<\/a><\/li><\/ul><\/li><li><a href=\"#\u062c\u062f\u0648\u0644-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645-\u0643\u064a\u0641\u064a\u0629-\u062a\u0641\u0633\u064a\u0631-\u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a\">\u062c\u062f\u0648\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645: \u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0645\u0627-\u0647\u0648-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u062d\u0633\u0628-\u0627\u0644\u0639\u0645\u0631\u061f\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631\u061f\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0644\u0645\u0627\u0630\u0627-\u064a\u0639\u062a\u0628\u0631-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645-\u0645\u0647\u0645\u064b\u0627\u061f\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0647\u0645\u064b\u0627\u061f\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0623\u0633\u0628\u0627\u0628-\u0627\u0631\u062a\u0641\u0627\u0639-\u0648\u0627\u0646\u062e\u0641\u0627\u0636-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0643\u064a\u0641\u064a\u0629-\u0642\u064a\u0627\u0633-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a\u062d\">\u0643\u064a\u0641\u064a\u0629 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062a\u064a-\u062a\u0624\u062b\u0631-\u0639\u0644\u0649-\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u00a0\u00a0<\/a><\/li><li><a href=\"#\u062a\u063a\u064a\u064a\u0631\u0627\u062a-\u0646\u0645\u0637-\u0627\u0644\u062d\u064a\u0627\u0629-\u0644\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0636\u063a\u0637-\u062f\u0645-\u0637\u0628\u064a\u0639\u064a\">\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u062f\u0645 \u0637\u0628\u064a\u0639\u064a\u00a0\u00a0<\/a><\/li><li><a href=\"#\u0645\u062a\u0649-\u064a\u062c\u0628-\u0632\u064a\u0627\u0631\u0629-\u0627\u0644\u0637\u0628\u064a\u0628\u061f\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f\u00a0\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u0648-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645\u061f\"><strong>\u0645\u0627 \u0647\u0648 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0647\u0648 \u0642\u0648\u0629 \u062f\u0641\u0639 \u0627\u0644\u062f\u0645 \u0644\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u062a\u062f\u0641\u0642\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u064a\u064f\u0642\u0627\u0633 \u0628\u0631\u0642\u0645\u064a\u0646:&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a-\u0627\u0644\u0631\u0642\u0645-\u0627\u0644\u0623\u0639\u0644\u0649\">1. \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a (\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0623\u0639\u0644\u0649) <\/h3>\n\n\n\n<p>\u064a\u0645\u062b\u0644 \u0642\u0648\u0629 \u0627\u0644\u0636\u063a\u0637 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0642\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u0644\u064a\u0636\u062e \u0627\u0644\u062f\u0645.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a-\u0627\u0644\u0631\u0642\u0645-\u0627\u0644\u0623\u0633\u0641\u0644\">2. \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a (\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0623\u0633\u0641\u0644) <\/h3>\n\n\n\n<p>\u064a\u0645\u062b\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u062a\u0627\u062d \u0627\u0644\u0642\u0644\u0628 \u0628\u064a\u0646 \u0627\u0644\u0646\u0628\u0636\u0627\u062a.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u0645\u062b\u0627\u0644:&nbsp;&nbsp;<br>\u0642\u0631\u0627\u0621\u0629&nbsp;120\/80&nbsp;\u0645\u0644\u0645 \u0632\u0626\u0628\u0642 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a \u0634\u064a\u0648\u0639\u064b\u0627 \u0643\u0642\u064a\u0645\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062f\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u0648\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u062a\u0642\u0644\u0628 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u061b \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0642\u064a\u0627\u0633\u0647 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0648\u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u064a\u0639\u0637\u064a \u0635\u0648\u0631\u0629 \u0623\u062f\u0642 \u0639\u0646 \u0645\u0633\u062a\u0648\u0627\u0647 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062c\u062f\u0648\u0644-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645-\u0643\u064a\u0641\u064a\u0629-\u062a\u0641\u0633\u064a\u0631-\u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a\"><strong>\u062c\u062f\u0648\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645: \u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p>\u064a\u0648\u0636\u062d \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0643\u064a\u0641\u064a\u0629 \u0641\u0647\u0645 \u0646\u062a\u0627\u0626\u062c\u0643:&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u0627\u0644\u0641\u0626\u0629&nbsp;&nbsp;<\/td><td>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a (\u0645\u0644\u0645 \u0632\u0626\u0628\u0642)&nbsp;&nbsp;<\/td><td>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a (\u0645\u0644\u0645 \u0632\u0626\u0628\u0642)&nbsp;&nbsp;<\/td><td>\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643&nbsp;&nbsp;<\/td><\/tr><tr><td>\u0636\u063a\u0637 \u062f\u0645 \u0637\u0628\u064a\u0639\u064a&nbsp;&nbsp;<\/td><td>90\u2013119&nbsp;&nbsp;<\/td><td>60\u201379&nbsp;&nbsp;<\/td><td>\u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646&nbsp;&nbsp;<\/td><\/tr><tr><td>\u0645\u0631\u062a\u0641\u0639 \u0642\u0644\u064a\u0644\u0627\u064b&nbsp;&nbsp;<\/td><td>120\u2013129&nbsp;&nbsp;<\/td><td>\u0623\u0642\u0644 \u0645\u0646&nbsp;80&nbsp;&nbsp;<\/td><td>\u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062a\u064f\u0646\u0635\u062d \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629&nbsp;&nbsp;<\/td><\/tr><tr><td>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637&nbsp;&nbsp;<\/td><td>130\u2013139&nbsp;&nbsp;<\/td><td>80\u201389&nbsp;&nbsp;<\/td><td>\u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u0633\u064a\u0637 \u0648\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0639\u0644\u0627\u062c\u064b\u0627&nbsp;&nbsp;<\/td><\/tr><tr><td>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637&nbsp;&nbsp;<\/td><td>140&nbsp;\u0623\u0648 \u0623\u0643\u062b\u0631&nbsp;&nbsp;<\/td><td>90&nbsp;\u0623\u0648 \u0623\u0643\u062b\u0631&nbsp;&nbsp;<\/td><td>\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0634\u062f\u064a\u062f \u0648\u064a\u062a\u0637\u0644\u0628 \u0639\u0644\u0627\u062c\u064b\u0627&nbsp;&nbsp;<\/td><\/tr><tr><td>\u0623\u0632\u0645\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645&nbsp;&nbsp;<\/td><td>180&nbsp;\u0623\u0648 \u0623\u0643\u062b\u0631&nbsp;&nbsp;<\/td><td>120&nbsp;\u0623\u0648 \u0623\u0643\u062b\u0631&nbsp;&nbsp;<\/td><td>\u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0637\u0627\u0631\u0626\u0629 \u062a\u062a\u0637\u0644\u0628 \u0639\u0646\u0627\u064a\u0629 \u0641\u0648\u0631\u064a\u0629&nbsp;&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0646\u0635\u064a\u062d\u0629: \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0642\u0631\u0627\u0621\u0627\u062a\u0643 \u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0642\u062f \u064a\u062d\u062f\u062b\u0627\u0646 \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u0648-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0637\u0628\u064a\u0639\u064a-\u062d\u0633\u0628-\u0627\u0644\u0639\u0645\u0631\u061f\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631\u061f&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p>\u064a\u062a\u063a\u064a\u0631 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0628\u0633\u0628\u0628 \u0639\u0648\u0627\u0645\u0644 \u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0648\u062a\u0635\u0644\u0651\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0627\u0645\u0629 (\u0648\u0644\u064a\u0633\u062a \u0642\u0648\u0627\u0639\u062f \u062b\u0627\u0628\u062a\u0629):&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629&nbsp;&nbsp;<\/td><td>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a (\u0645\u0644\u0645 \u0632\u0626\u0628\u0642)&nbsp;&nbsp;<\/td><\/tr><tr><td>\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 (15\u201318)&nbsp;&nbsp;<\/td><td>110\/70&nbsp;\u2013&nbsp;120\/80&nbsp;&nbsp;<\/td><\/tr><tr><td>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 (19\u201340)&nbsp;&nbsp;<\/td><td>110\/70&nbsp;\u2013&nbsp;120\/80&nbsp;&nbsp;<\/td><\/tr><tr><td>\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 (40\u201359)&nbsp;&nbsp;<\/td><td>115\/75&nbsp;\u2013&nbsp;130\/85&nbsp;&nbsp;<\/td><\/tr><tr><td>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 (60+)&nbsp;&nbsp;<\/td><td>120\/80&nbsp;\u2013&nbsp;140\/90&nbsp;&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0641\u0633\u064a\u0631 \u0623\u062f\u0642 \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0631\u0629 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0631\u064a\u0645.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0644\u0645\u0627\u0630\u0627-\u064a\u0639\u062a\u0628\u0631-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645-\u0645\u0647\u0645\u064b\u0627\u061f\"><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0647\u0645\u064b\u0627\u061f&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p>\u0641\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.&nbsp;&nbsp;<br>\u0641\u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062a\u0631\u0641\u0639 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u0641\u0634\u0644 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0645\u0627 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0648\u062e\u0629 \u0623\u0648 \u0625\u063a\u0645\u0627\u0621&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u062a\u0639\u0628 \u0645\u0633\u062a\u0645\u0631&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u062a\u0634\u0648\u0634 \u0627\u0644\u0631\u0624\u064a\u0629&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u0636\u063a\u0637 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0628\u0643\u0631\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u0633\u0628\u0627\u0628-\u0627\u0631\u062a\u0641\u0627\u0639-\u0648\u0627\u0646\u062e\u0641\u0627\u0636-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645\"><strong>\u0623\u0633\u0628\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p><strong>\u0623\u0648\u0644\u064b\u0627: \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645&nbsp;&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0627 \u064a\u0644\u064a:&nbsp;&nbsp;<br>\u2022 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0627\u0626\u0644\u064a&nbsp;&nbsp;<br>\u2022 \u0627\u0644\u062a\u062f\u062e\u064a\u0646&nbsp;&nbsp;<br>\u2022 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a (\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629)&nbsp;&nbsp;<br>\u2022 \u0627\u0644\u0633\u0645\u0646\u0629&nbsp;&nbsp;<br>\u2022 \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a&nbsp;&nbsp;<br>\u2022 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a&nbsp;&nbsp;<br>\u2022 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629&nbsp;&nbsp;<br>\u2022 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631&nbsp;&nbsp;<\/p>\n\n\n\n<p id=\"\u062b\u0627\u0646\u064a\u064b\u0627-\u0627\u0646\u062e\u0641\u0627\u0636-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645\"><strong>\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645&nbsp;&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628:&nbsp;&nbsp;<br>\u2022 \u0627\u0644\u062c\u0641\u0627\u0641&nbsp;&nbsp;<br>\u2022 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629&nbsp;&nbsp;<br>\u2022 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629&nbsp;&nbsp;<br>\u2022 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629&nbsp;&nbsp;<br>\u2022 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645&nbsp;&nbsp;<br>\u2022 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628&nbsp;&nbsp;<br>\u2022 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0648\u062e\u0629\u060c \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0623\u0648 \u062a\u0634\u0648\u0634 \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631. \u064a\u0645\u0643\u0646 \u0644\u0641\u062d\u0635 \u0633\u0631\u064a\u0639 \u062e\u0644\u0627\u0644 \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0635\u062d\u064a \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0634\u0643\u0644\u0629.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641\u064a\u0629-\u0642\u064a\u0627\u0633-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a\u062d\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0631\u0627\u0642\u0628\u0648\u0646 \u0642\u0631\u0627\u0621\u0627\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0644\u0643\u0646 \u0627\u0644\u062f\u0642\u0629 \u0645\u0647\u0645\u0629. \u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629:&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>\u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0633&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u2022 \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0623\u0648 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0644\u0645\u062f\u0629&nbsp;30&nbsp;\u062f\u0642\u064a\u0642\u0629&nbsp;&nbsp;<br>\u2022 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0647\u062f\u0648\u0621 \u0644\u0645\u062f\u0629&nbsp;5&nbsp;\u062f\u0642\u0627\u0626\u0642&nbsp;&nbsp;<br>\u2022 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u062b\u0627\u0646\u0629&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0633&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u2022 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0648\u0636\u0639 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0639 \u062f\u0639\u0645 \u0627\u0644\u0638\u0647\u0631&nbsp;&nbsp;<br>\u2022 \u0648\u0636\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636&nbsp;&nbsp;<br>\u2022 \u0625\u0628\u0642\u0627\u0621 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id=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062a\u064a-\u062a\u0624\u062b\u0631-\u0639\u0644\u0649-\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645\"><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p>\u062d\u062a\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0642\u062f \u064a\u0644\u0627\u062d\u0638\u0648\u0646 \u062a\u063a\u064a\u0631\u0627\u062a \u0628\u0633\u0628\u0628:&nbsp;&nbsp;<br>\u2022 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642&nbsp;&nbsp;<br>\u2022 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645&nbsp;&nbsp;<br>\u2022 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 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\u062f\u0645 \u0635\u062d\u064a:&nbsp;&nbsp;<\/p>\n\n\n\n<p>1. \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 (\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a)\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645.&nbsp;&nbsp;<br>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u062d \u0645\u0646 \u0623\u0633\u0631\u0639 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a.&nbsp;&nbsp;<\/p>\n\n\n\n<p>2. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u0627\u0633\u062a\u0647\u062f\u0641&nbsp;150&nbsp;\u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627. \u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0645\u062a\u0627\u0632\u0629.&nbsp;&nbsp;<\/p>\n\n\n\n<p>3. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u0641\u0642\u062f\u0627\u0646&nbsp;5\u201310% \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u0633\u0651\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.&nbsp;&nbsp;<\/p>\n\n\n\n<p>4. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u062a\u0648\u062a\u0631.&nbsp;&nbsp;<\/p>\n\n\n\n<p>5. \u0627\u0644\u062d\u0635\u0648\u0644 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\u0644\u0627\u062d\u0638\u062a:&nbsp;&nbsp;<br>\u2022 \u0642\u0631\u0627\u0621\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u0648\u0642&nbsp;130\/80&nbsp;&nbsp;<br>\u2022 \u0635\u062f\u0627\u0639\u060c \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631\u060c \u0623\u0648 \u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633&nbsp;&nbsp;<br>\u2022 \u062f\u0648\u062e\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u0623\u0648 \u0625\u063a\u0645\u0627\u0621&nbsp;&nbsp;<br>\u2022 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628&nbsp;&nbsp;<br>\u2022 \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0623\u0648 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&#8220;\u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629&hellip; <a class=\"more-link\" href=\"https:\/\/www.reemhospital.com\/ar\/health-hub\/blood-pressure-normal-range-by-age\/\">Continue reading <span class=\"screen-reader-text\">\u062f\u0644\u064a\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645: \u0627\u0644\u0646\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0644\u062c\u062f\u0627\u0648\u0644\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":9335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-9231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-hub","entry"],"acf":[],"featured_media_url":"https:\/\/www.reemhospital.com\/wp-content\/uploads\/2026\/04\/blood-pressure-1024x261.jpg","_links":{"self":[{"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/posts\/9231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/comments?post=9231"}],"version-history":[{"count":2,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/posts\/9231\/revisions"}],"predecessor-version":[{"id":9337,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/posts\/9231\/revisions\/9337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/media\/9335"}],"wp:attachment":[{"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/media?parent=9231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/categories?post=9231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reemhospital.com\/ar\/wp-json\/wp\/v2\/tags?post=9231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}